Cutlet vs. Fish sauce — In-Depth Nutrition Comparison
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A recap on differences between cutlet and fish sauce
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, fiber, iron, and vitamin B6, yet fish sauce is higher in magnesium, vitamin B12, and folate.
- Fish sauce covers your daily sodium needs 325% more than cutlet.
- The amount of sodium in cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Sauce, fish, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +117.9% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -95.3% |
| Contains more MagnesiumMagnesium | +5733.3% |
| Contains more CalciumCalcium | +95.5% |
| Contains more PotassiumPotassium | +174.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +2233.3% |
| Contains more Vitamin B3Vitamin B3 | +1036.6% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more ProteinProtein | +360.3% |
| Contains more FatsFats | +14900% |
| Contains more CarbsCarbs | +100.5% |
| Contains more OtherOther | +1557.4% |
~equal in
Water
~71.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +9900% |
| Contains more Poly. FatPolyunsaturated fat | +26566.7% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 371mg | 7851mg | 325% |
| Vitamin B3 | 26.29mg | 2.313mg | 150% |
| Vitamin E | 18.09mg | 0mg | 121% |
| Vitamin B2 | 1.33mg | 0.057mg | 98% |
| Magnesium | 3mg | 175mg | 41% |
| Protein | 23.29g | 5.06g | 36% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Fiber | 4.5g | 0g | 18% |
| Selenium | 9.1µg | 17% | |
| Iron | 1.7mg | 0.78mg | 12% |
| Folate | 2µg | 51µg | 12% |
| Manganese | 0.233mg | 10% | |
| Vitamin B6 | 0.5mg | 0.396mg | 8% |
| Zinc | 1mg | 0.2mg | 7% |
| Phosphorus | 56mg | 7mg | 7% |
| Copper | 0.05mg | 6% | |
| Potassium | 105mg | 288mg | 5% |
| Polyunsaturated fat | 0.8g | 0.003g | 5% |
| Calories | 117kcal | 35kcal | 4% |
| Vitamin B1 | 0.05mg | 0.012mg | 3% |
| Calcium | 22mg | 43mg | 2% |
| Vitamin B5 | 0.118mg | 2% | |
| Fats | 1.5g | 0.01g | 2% |
| Choline | 13.2mg | 2% | |
| Carbs | 7.3g | 3.64g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Saturated fat | 0.3g | 0.003g | 1% |
| Net carbs | 2.8g | 3.64g | N/A |
| Sugar | 0.2g | 3.64g | N/A |
| Vitamin A | 4µg | 0% | |
| Monounsaturated fat | 0.2g | 0.002g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
20%
Minerals Daily Need Coverage Score
18%
132%
Comparison summary
Which food is richer in minerals?
Fish sauce is relatively richer in minerals
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 0.297g)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 3.44g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 7480mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.