Cutlet vs. Fish sauce — In-Depth Nutrition Comparison
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A recap on differences between cutlet and fish sauce
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, fiber, iron, and vitamin B6, yet fish sauce is higher in magnesium, vitamin B12, and folate.
- Fish sauce covers your daily sodium needs 325% more than cutlet.
- The amount of sodium in cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Sauce, fish, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +117.9% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -95.3% |
| Contains more MagnesiumMagnesium | +5733.3% |
| Contains more CalciumCalcium | +95.5% |
| Contains more PotassiumPotassium | +174.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +2233.3% |
| Contains more Vitamin B3Vitamin B3 | +1036.6% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 371mg | 7851mg | 325% |
| Vitamin B3 | 26.29mg | 2.313mg | 150% |
| Vitamin E | 18.09mg | 0mg | 121% |
| Vitamin B2 | 1.33mg | 0.057mg | 98% |
| Magnesium | 3mg | 175mg | 41% |
| Protein | 23.29g | 5.06g | 36% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Fiber | 4.5g | 0g | 18% |
| Selenium | 9.1µg | 17% | |
| Iron | 1.7mg | 0.78mg | 12% |
| Folate | 2µg | 51µg | 12% |
| Manganese | 0.233mg | 10% | |
| Vitamin B6 | 0.5mg | 0.396mg | 8% |
| Zinc | 1mg | 0.2mg | 7% |
| Phosphorus | 56mg | 7mg | 7% |
| Copper | 0.05mg | 6% | |
| Potassium | 105mg | 288mg | 5% |
| Polyunsaturated fat | 0.8g | 0.003g | 5% |
| Calories | 117kcal | 35kcal | 4% |
| Vitamin B1 | 0.05mg | 0.012mg | 3% |
| Calcium | 22mg | 43mg | 2% |
| Vitamin B5 | 0.118mg | 2% | |
| Fats | 1.5g | 0.01g | 2% |
| Choline | 13.2mg | 2% | |
| Carbs | 7.3g | 3.64g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Saturated fat | 0.3g | 0.003g | 1% |
| Net carbs | 2.8g | 3.64g | N/A |
| Sugar | 0.2g | 3.64g | N/A |
| Vitamin A | 4µg | 0% | |
| Monounsaturated fat | 0.2g | 0.002g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more ProteinProtein | +360.3% |
| Contains more FatsFats | +14900% |
| Contains more CarbsCarbs | +100.5% |
| Contains more OtherOther | +1557.4% |
~equal in
Water
~71.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +9900% |
| Contains more Poly. FatPolyunsaturated fat | +26566.7% |
| Contains less Sat. FatSaturated fat | -99% |
