Cutlet vs. Focaccia — In-Depth Nutrition Comparison
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How are cutlet and focaccia different?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber; however, focaccia is richer in vitamin B1, folate, iron, and phosphorus.
- Daily need coverage for vitamin B3 for cutlet is 141% higher.
- Cutlet contains 13 times more vitamin E than focaccia. While cutlet contains 18.09mg of vitamin E, focaccia contains only 1.42mg.
- Cutlet has less sodium.
- Cutlet has a lower glycemic index (0) than focaccia (63).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Focaccia, Italian flatbread, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.9% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +59.1% |
| Contains more IronIron | +85.9% |
| Contains more ZincZinc | +33% |
| Contains more PhosphorusPhosphorus | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1173.9% |
| Contains more Vitamin B2Vitamin B2 | +341.9% |
| Contains more Vitamin B3Vitamin B3 | +616.3% |
| Contains more Vitamin B6Vitamin B6 | +342.5% |
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more FolateFolate | +6800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 3.67mg | 141% |
| Vitamin E | 18.09mg | 1.42mg | 111% |
| Vitamin B2 | 1.33mg | 0.301mg | 79% |
| Vitamin B1 | 0.05mg | 0.47mg | 35% |
| Folate | 2µg | 138µg | 34% |
| Vitamin B6 | 0.5mg | 0.113mg | 30% |
| Protein | 23.29g | 8.77g | 29% |
| Selenium | 15.9µg | 29% | |
| Iron | 1.7mg | 3.16mg | 18% |
| Manganese | 0.364mg | 16% | |
| Monounsaturated fat | 0.2g | 5.67g | 14% |
| Vitamin B5 | 0.645mg | 13% | |
| Fiber | 4.5g | 1.8g | 11% |
| Copper | 0.091mg | 10% | |
| Carbs | 7.3g | 35.82g | 10% |
| Phosphorus | 56mg | 128mg | 10% |
| Fats | 1.5g | 7.89g | 10% |
| Sodium | 371mg | 561mg | 8% |
| Calories | 117kcal | 249kcal | 7% |
| Vitamin K | 5.7µg | 5% | |
| Magnesium | 3mg | 20mg | 4% |
| Zinc | 1mg | 1.33mg | 3% |
| Saturated fat | 0.3g | 0.877g | 3% |
| Calcium | 22mg | 35mg | 1% |
| Choline | 2.9mg | 1% | |
| Polyunsaturated fat | 0.8g | 0.994g | 1% |
| Net carbs | 2.8g | 34.02g | N/A |
| Potassium | 105mg | 114mg | 0% |
| Sugar | 0.2g | 1.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +165.6% |
| Contains more WaterWater | +45.3% |
| Contains more FatsFats | +426% |
| Contains more CarbsCarbs | +390.7% |
| Contains more OtherOther | +32% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Mono. FatMonounsaturated fat | +2735% |
| Contains more Poly. FatPolyunsaturated fat | +24.3% |
