Cutlet vs. Frog legs — In-Depth Nutrition Comparison
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What are the main differences between cutlet and frog legs?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber, yet frog legs are richer in vitamin B12, phosphorus, and vitamin B1.
- Cutlet's daily need coverage for vitamin B3 is 157% higher.
- Frog legs contain less sodium.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Frog legs, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +13.3% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more PotassiumPotassium | +171.4% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains less SodiumSodium | -84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1709% |
| Contains more Vitamin B2Vitamin B2 | +432% |
| Contains more Vitamin B3Vitamin B3 | +2090.8% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.2mg | 157% |
| Vitamin E | 18.09mg | 1mg | 114% |
| Vitamin B2 | 1.33mg | 0.25mg | 83% |
| Vitamin B6 | 0.5mg | 0.12mg | 29% |
| Copper | 0.25mg | 28% | |
| Selenium | 14.1µg | 26% | |
| Fiber | 4.5g | 0g | 18% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Sodium | 371mg | 58mg | 14% |
| Protein | 23.29g | 16.4g | 14% |
| Phosphorus | 56mg | 147mg | 13% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.05mg | 0.14mg | 8% |
| Potassium | 105mg | 285mg | 5% |
| Polyunsaturated fat | 0.8g | 0.102g | 5% |
| Magnesium | 3mg | 20mg | 4% |
| Iron | 1.7mg | 1.5mg | 3% |
| Folate | 2µg | 15µg | 3% |
| Calories | 117kcal | 73kcal | 2% |
| Vitamin A | 15µg | 2% | |
| Fats | 1.5g | 0.3g | 2% |
| Carbs | 7.3g | 0g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Saturated fat | 0.3g | 0.076g | 1% |
| Net carbs | 2.8g | 0g | N/A |
| Calcium | 22mg | 18mg | 0% |
| Sugar | 0.2g | 0g | N/A |
| Zinc | 1mg | 1mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.2g | 0.053g | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.8% |
| Contains more OtherOther | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +277.4% |
| Contains more Poly. FatPolyunsaturated fat | +684.3% |
| Contains less Sat. FatSaturated fat | -74.7% |
