Cutlet vs. General Mills Cheerios — In-Depth Nutrition Comparison
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How are cutlet and general Mills Cheerios different?
- Cutlet is higher in vitamin E and vitamin B2; however, general Mills Cheerios are richer in iron, vitamin B12, folate, vitamin B6, zinc, vitamin B1, phosphorus, and calcium.
- Daily need coverage for iron for general Mills Cheerios is 393% higher.
- Cutlet contains 28 times more vitamin E than general Mills Cheerios. While cutlet contains 18.09mg of vitamin E, general Mills Cheerios contain only 0.65mg.
- Cutlet has a lower glycemic index (0) than general Mills Cheerios (75).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -25.4% |
| Contains more MagnesiumMagnesium | +3700% |
| Contains more CalciumCalcium | +1722.7% |
| Contains more PotassiumPotassium | +510.5% |
| Contains more IronIron | +1851.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1573% |
| Contains more PhosphorusPhosphorus | +758.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +2683.1% |
| Contains more Vitamin B2Vitamin B2 | +1230% |
| Contains more Vitamin B3Vitamin B3 | +25.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2554% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +378% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.7mg | 33.17mg | 393% |
| Vitamin B12 | 0µg | 6.77µg | 282% |
| Folate | 2µg | 714µg | 178% |
| Manganese | 3.547mg | 154% | |
| Vitamin B6 | 0.5mg | 2.39mg | 145% |
| Zinc | 1mg | 16.73mg | 143% |
| Vitamin E | 18.09mg | 0.65mg | 116% |
| Vitamin A | 990µg | 110% | |
| Vitamin B1 | 0.05mg | 1.327mg | 106% |
| Vitamin B2 | 1.33mg | 0.1mg | 95% |
| Phosphorus | 56mg | 481mg | 61% |
| Selenium | 24.9µg | 45% | |
| Copper | 0.385mg | 43% | |
| Calcium | 22mg | 401mg | 38% |
| Vitamin B3 | 26.29mg | 20.967mg | 33% |
| Magnesium | 3mg | 114mg | 26% |
| Vitamin C | 0mg | 21.6mg | 24% |
| Starch | 57.37g | 24% | |
| Protein | 23.29g | 12.09g | 22% |
| Carbs | 7.3g | 73.23g | 22% |
| Vitamin B5 | 1.073mg | 21% | |
| Fiber | 4.5g | 9.4g | 20% |
| Vitamin D* | 0 IU | 136 IU | 17% |
| Vitamin D | 0µg | 3.4µg | 17% |
| Potassium | 105mg | 641mg | 16% |
| Omega-6 (Linoleic acid) | 2.344g | 14% | |
| Calories | 117kcal | 376kcal | 13% |
| Polyunsaturated fat | 0.8g | 2.432g | 11% |
| Fats | 1.5g | 6.73g | 8% |
| Sodium | 371mg | 497mg | 5% |
| Choline | 26.2mg | 5% | |
| Saturated fat | 0.3g | 1.5g | 5% |
| Monounsaturated fat | 0.2g | 2.376g | 5% |
| Omega-3 (ALA) | 0.068g | 4% | |
| Vitamin K | 1.8µg | 2% | |
| Protein per 100 calories | 20g | 3.2g | N/A |
| Calories per 10 g protein | 50kcal | 311kcal | N/A |
| Weight per 100 calories | 85g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 3.3 | 3.2 | N/A |
| Net carbs | 2.8g | 63.83g | N/A |
| Sugar | 0.2g | 4.36g | N/A |
| Trans fat | 0g | 0.02g | N/A |
| Tryptophan | 0.167mg | 0% | |
| Threonine | 0.418mg | 0% | |
| Isoleucine | 0.429mg | 0% | |
| Leucine | 0.91mg | 0% | |
| Lysine | 0.366mg | 0% | |
| Methionine | 0.178mg | 0% | |
| Phenylalanine | 0.628mg | 0% | |
| Valine | 0.586mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Fructose | 0.09g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
| Contains more ProteinProtein | +92.6% |
| Contains more WaterWater | +1200% |
| Contains more FatsFats | +348.7% |
| Contains more CarbsCarbs | +903.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
1.5 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.432 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +1088% |
| Contains more Poly. FatPolyunsaturated fat | +204% |
