Cutlet vs. Glutinous rice — In-Depth Nutrition Comparison

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Differences between cutlet and glutinous rice

Glutinous rice contains less vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, phosphorus, and zinc than cutlet.
Cutlet's daily need coverage for vitamin B3 is 162% higher.
Glutinous rice contains 452 times less vitamin E than cutlet. Cutlet contains 18.09mg of vitamin E, while glutinous rice contains 0.04mg.
The amount of sodium in glutinous rice is lower.
Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Rice, white, glutinous, unenriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Glutinous rice

Contains more CalciumCalcium	+1000%
Contains more PotassiumPotassium	+950%
Contains more IronIron	+1114.3%
Contains more ZincZinc	+143.9%
Contains more PhosphorusPhosphorus	+600%

Contains more MagnesiumMagnesium	+66.7%
Contains less SodiumSodium	-98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Glutinous rice

Contains more Vitamin EVitamin E	+45125%
Contains more Vitamin B1Vitamin B1	+150%
Contains more Vitamin B2Vitamin B2	+10130.8%
Contains more Vitamin B3Vitamin B3	+8965.5%
Contains more Vitamin B6Vitamin B6	+1823.1%
Contains more FolateFolate	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	0.29mg	163%
Vitamin E	18.09mg	0.04mg	120%
Vitamin B2	1.33mg	0.013mg	101%
Protein	23.29g	2.02g	43%
Vitamin B6	0.5mg	0.026mg	36%
Iron	1.7mg	0.14mg	20%
Sodium	371mg	5mg	16%
Fiber	4.5g	1g	14%
Manganese		0.262mg	11%
Selenium		5.6µg	10%
Phosphorus	56mg	8mg	7%
Copper		0.049mg	5%
Zinc	1mg	0.41mg	5%
Carbs	7.3g	21.09g	5%
Polyunsaturated fat	0.8g	0.069g	5%
Vitamin B5		0.215mg	4%
Potassium	105mg	10mg	3%
Vitamin B1	0.05mg	0.02mg	3%
Calcium	22mg	2mg	2%
Fats	1.5g	0.19g	2%
Saturated fat	0.3g	0.039g	1%
Calories	117kcal	97kcal	1%
Net carbs	2.8g	20.09g	N/A
Magnesium	3mg	5mg	0%
Sugar	0.2g	0.05g	N/A
Folate	2µg	1µg	0%
Choline		2.1mg	0%
Monounsaturated fat	0.2g	0.07g	0%
Tryptophan		0.023mg	0%
Threonine		0.072mg	0%
Isoleucine		0.087mg	0%
Leucine		0.167mg	0%
Lysine		0.073mg	0%
Methionine		0.047mg	0%
Phenylalanine		0.108mg	0%
Valine		0.123mg	0%
Histidine		0.047mg	0%