Cutlet vs. Gouda cheese — In-Depth Nutrition Comparison
Compare
How are cutlet and gouda cheese different?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6, while gouda cheese is higher in phosphorus, calcium, vitamin B12, and zinc.
- Cutlet covers your daily need for vitamin B3, 164% more than gouda cheese.
- Cutlet contains 75 times more vitamin E than gouda cheese. Cutlet contains 18.09mg of vitamin E, while gouda cheese contains 0.24mg.
- Cutlet is lower in saturated fat.
WORTHINGTON Multigrain Cutlets, canned, unprepared and Cheese, gouda types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +608.3% |
| Contains less SodiumSodium | -54.7% |
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +3081.8% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7437.5% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +298.2% |
| Contains more Vitamin B3Vitamin B3 | +41630.2% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.063mg | 164% |
| Vitamin E | 18.09mg | 0.24mg | 119% |
| Saturated fat | 0.3g | 17.614g | 79% |
| Vitamin B2 | 1.33mg | 0.334mg | 77% |
| Phosphorus | 56mg | 546mg | 70% |
| Calcium | 22mg | 700mg | 68% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Fats | 1.5g | 27.44g | 40% |
| Cholesterol | 0mg | 114mg | 38% |
| Vitamin B6 | 0.5mg | 0.08mg | 32% |
| Zinc | 1mg | 3.9mg | 26% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 0.2g | 7.747g | 19% |
| Sodium | 371mg | 819mg | 19% |
| Fiber | 4.5g | 0g | 18% |
| Iron | 1.7mg | 0.24mg | 18% |
| Vitamin A | 165µg | 18% | |
| Calories | 117kcal | 356kcal | 12% |
| Vitamin B5 | 0.34mg | 7% | |
| Magnesium | 3mg | 29mg | 6% |
| Folate | 2µg | 21µg | 5% |
| Copper | 0.036mg | 4% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Choline | 15.4mg | 3% | |
| Protein | 23.29g | 24.94g | 3% |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Carbs | 7.3g | 2.22g | 2% |
| Polyunsaturated fat | 0.8g | 0.657g | 1% |
| Net carbs | 2.8g | 2.22g | N/A |
| Potassium | 105mg | 121mg | 0% |
| Sugar | 0.2g | 2.22g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +228.8% |
| Contains more WaterWater | +60.9% |
| Contains more FatsFats | +1729.3% |
| Contains more OtherOther | +223% |
~equal in
Protein
~24.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Poly. FatPolyunsaturated fat | +21.8% |
| Contains more Mono. FatMonounsaturated fat | +3773.5% |
