Cutlet vs. Gratin — In-Depth Nutrition Comparison
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How are cutlet and gratin different?
- Cutlet is higher in vitamin B3, vitamin B2, vitamin B6, iron, and fiber; however, gratin is richer in vitamin C, calcium, potassium, and phosphorus.
- Daily need coverage for vitamin B3 for cutlet is 158% higher.
- Cutlet contains 11 times more vitamin B2 than gratin. While cutlet contains 1.33mg of vitamin B2, gratin contains only 0.116mg.
- Cutlet has less saturated fat.
WORTHINGTON Multigrain Cutlets, canned, unprepared and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +165.6% |
| Contains more ZincZinc | +44.9% |
| Contains less SodiumSodium | -14.3% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +440.9% |
| Contains more PotassiumPotassium | +277.1% |
| Contains more PhosphorusPhosphorus | +101.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1046.6% |
| Contains more Vitamin B3Vitamin B3 | +2547.5% |
| Contains more Vitamin B6Vitamin B6 | +187.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.993mg | 158% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.116mg | 93% |
| Protein | 23.29g | 5.06g | 36% |
| Vitamin B6 | 0.5mg | 0.174mg | 25% |
| Saturated fat | 0.3g | 4.733g | 20% |
| Copper | 0.16mg | 18% | |
| Iron | 1.7mg | 0.64mg | 13% |
| Fiber | 4.5g | 1.8g | 11% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Calcium | 22mg | 119mg | 10% |
| Fats | 1.5g | 7.59g | 9% |
| Potassium | 105mg | 396mg | 9% |
| Phosphorus | 56mg | 113mg | 8% |
| Vitamin B5 | 0.387mg | 8% | |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin A | 64µg | 7% | |
| Manganese | 0.161mg | 7% | |
| Selenium | 2.7µg | 5% | |
| Monounsaturated fat | 0.2g | 2.149g | 5% |
| Magnesium | 3mg | 20mg | 4% |
| Zinc | 1mg | 0.69mg | 3% |
| Sodium | 371mg | 433mg | 3% |
| Polyunsaturated fat | 0.8g | 0.276g | 3% |
| Folate | 2µg | 11µg | 2% |
| Calories | 117kcal | 132kcal | 1% |
| Vitamin B1 | 0.05mg | 0.064mg | 1% |
| Carbs | 7.3g | 11.27g | 1% |
| Net carbs | 2.8g | 9.47g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +360.3% |
| Contains more FatsFats | +406% |
| Contains more CarbsCarbs | +54.4% |
| Contains more WaterWater | +11% |
| Contains more OtherOther | +70.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Poly. FatPolyunsaturated fat | +189.9% |
| Contains more Mono. FatMonounsaturated fat | +974.5% |
