Cutlet vs. Gratin — In-Depth Nutrition Comparison

Compare

How are cutlet and gratin different?

Cutlet is higher in vitamin B3, vitamin B2, vitamin B6, iron, and fiber; however, gratin is richer in vitamin C, calcium, potassium, and phosphorus.
Daily need coverage for vitamin B3 for cutlet is 158% higher.
Cutlet contains 11 times more vitamin B2 than gratin. While cutlet contains 1.33mg of vitamin B2, gratin contains only 0.116mg.
Cutlet has less saturated fat.

WORTHINGTON Multigrain Cutlets, canned, unprepared and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Gratin

Contains more IronIron	+165.6%
Contains more ZincZinc	+44.9%
Contains less SodiumSodium	-14.3%

Contains more MagnesiumMagnesium	+566.7%
Contains more CalciumCalcium	+440.9%
Contains more PotassiumPotassium	+277.1%
Contains more PhosphorusPhosphorus	+101.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Gratin

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+1046.6%
Contains more Vitamin B3Vitamin B3	+2547.5%
Contains more Vitamin B6Vitamin B6	+187.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+28%
Contains more FolateFolate	+450%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	0.993mg	158%
Vitamin E	18.09mg		121%
Vitamin B2	1.33mg	0.116mg	93%
Protein	23.29g	5.06g	36%
Vitamin B6	0.5mg	0.174mg	25%
Saturated fat	0.3g	4.733g	20%
Copper		0.16mg	18%
Iron	1.7mg	0.64mg	13%
Vitamin C	0mg	9.9mg	11%
Fiber	4.5g	1.8g	11%
Calcium	22mg	119mg	10%
Fats	1.5g	7.59g	9%
Potassium	105mg	396mg	9%
Cholesterol	0mg	23mg	8%
Phosphorus	56mg	113mg	8%
Vitamin B5		0.387mg	8%
Vitamin A		64µg	7%
Manganese		0.161mg	7%
Selenium		2.7µg	5%
Monounsaturated fat	0.2g	2.149g	5%
Magnesium	3mg	20mg	4%
Zinc	1mg	0.69mg	3%
Sodium	371mg	433mg	3%
Polyunsaturated fat	0.8g	0.276g	3%
Folate	2µg	11µg	2%
Calories	117kcal	132kcal	1%
Carbs	7.3g	11.27g	1%
Vitamin B1	0.05mg	0.064mg	1%
Protein per 100 calories	20g	3.8g	N/A
Calories per 10 g protein	50kcal	261kcal	N/A
Weight per 100 calories	85g	76g	N/A
Unsaturated / Saturated Fat ratio	3.3	0.51	N/A
Net carbs	2.8g	9.47g	N/A
Sugar	0.2g		N/A
Tryptophan		0.07mg	0%
Threonine		0.192mg	0%
Isoleucine		0.284mg	0%
Leucine		0.443mg	0%
Lysine		0.381mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.254mg	0%
Valine		0.325mg	0%
Histidine		0.151mg	0%