Cutlet vs. Ham — In-Depth Nutrition Comparison
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Significant differences between cutlet and ham
- Cutlet has more vitamin B3, vitamin E, vitamin B2, and fiber; however, ham is richer in vitamin B1, vitamin B12, phosphorus, and zinc.
- Cutlet covers your daily vitamin B3 needs 139% more than ham.
- Cutlet contains less sodium.
Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +14.9% |
| Contains less SodiumSodium | -69.2% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +173.3% |
| Contains more ZincZinc | +188% |
| Contains more PhosphorusPhosphorus | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7136% |
| Contains more Vitamin B2Vitamin B2 | +558.4% |
| Contains more Vitamin B3Vitamin B3 | +553.5% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1408% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 4.023mg | 139% |
| Vitamin E | 18.09mg | 0.25mg | 119% |
| Vitamin B2 | 1.33mg | 0.202mg | 87% |
| Vitamin B1 | 0.05mg | 0.754mg | 59% |
| Sodium | 371mg | 1203mg | 36% |
| Selenium | 19.5µg | 35% | |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Phosphorus | 56mg | 196mg | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Fiber | 4.5g | 0g | 18% |
| Zinc | 1mg | 2.88mg | 17% |
| Choline | 85.1mg | 15% | |
| Copper | 0.079mg | 9% | |
| Vitamin B6 | 0.5mg | 0.4mg | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Saturated fat | 0.3g | 1.81g | 7% |
| Monounsaturated fat | 0.2g | 2.62g | 6% |
| Fats | 1.5g | 5.53g | 6% |
| Potassium | 105mg | 287mg | 5% |
| Protein | 23.29g | 20.93g | 5% |
| Vitamin D | 0IU | 32IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Iron | 1.7mg | 1.48mg | 3% |
| Magnesium | 3mg | 14mg | 3% |
| Manganese | 0.054mg | 2% | |
| Carbs | 7.3g | 1.5g | 2% |
| Polyunsaturated fat | 0.8g | 0.54g | 2% |
| Calories | 117kcal | 145kcal | 1% |
| Calcium | 22mg | 8mg | 1% |
| Net carbs | 2.8g | 1.5g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.3% |
| Contains more CarbsCarbs | +386.7% |
| Contains more FatsFats | +268.7% |
| Contains more OtherOther | +258.2% |
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +48.1% |
| Contains more Mono. FatMonounsaturated fat | +1210% |
