Cutlet vs. Hot dog — In-Depth Nutrition Comparison
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What are the main differences between cutlet and hot dogs?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber, yet hot dogs are richer in vitamin B12 and phosphorus.
- Cutlet's daily need coverage for vitamin B3 is 148% higher.
- Cutlet contains less sodium.
- Cutlet has a lower glycemic index than hot dogs.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Frankfurter, meat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56% |
| Contains less SodiumSodium | -66% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +267.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +9421.1% |
| Contains more Vitamin B2Vitamin B2 | +999.2% |
| Contains more Vitamin B3Vitamin B3 | +886.5% |
| Contains more Vitamin B6Vitamin B6 | +201.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 2.665mg | 148% |
| Vitamin E | 18.09mg | 0.19mg | 119% |
| Vitamin B2 | 1.33mg | 0.121mg | 93% |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Fats | 1.5g | 25.76g | 37% |
| Saturated fat | 0.3g | 7.666g | 33% |
| Sodium | 371mg | 1090mg | 31% |
| Monounsaturated fat | 0.2g | 11.386g | 28% |
| Cholesterol | 0mg | 77mg | 26% |
| Vitamin B6 | 0.5mg | 0.166mg | 26% |
| Protein | 23.29g | 10.26g | 26% |
| Polyunsaturated fat | 0.8g | 4.404g | 24% |
| Selenium | 12.5µg | 23% | |
| Phosphorus | 56mg | 206mg | 21% |
| Fiber | 4.5g | 0g | 18% |
| Copper | 0.097mg | 11% | |
| Calories | 117kcal | 290kcal | 9% |
| Iron | 1.7mg | 1.09mg | 8% |
| Calcium | 22mg | 99mg | 8% |
| Vitamin B5 | 0.31mg | 6% | |
| Magnesium | 3mg | 15mg | 3% |
| Zinc | 1mg | 1.2mg | 2% |
| Manganese | 0.045mg | 2% | |
| Potassium | 105mg | 152mg | 1% |
| Carbs | 7.3g | 4.17g | 1% |
| Folate | 2µg | 6µg | 1% |
| Net carbs | 2.8g | 4.17g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin B1 | 0.05mg | 0.055mg | 0% |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127% |
| Contains more CarbsCarbs | +75.1% |
| Contains more WaterWater | +18.4% |
| Contains more FatsFats | +1617.3% |
| Contains more OtherOther | +186.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +5593% |
| Contains more Poly. FatPolyunsaturated fat | +450.5% |
