Cutlet vs. Kellogg's Special K — In-Depth Nutrition Comparison
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Summary of differences between cutlet and kellogg's Special K
- Cutlet has more vitamin B3; however, kellogg's Special K is higher in vitamin B12, vitamin B6, iron, folate, vitamin B1, vitamin C, vitamin B2, vitamin A, and vitamin D.
- Kellogg's Special K covers your daily need for vitamin B12, 808% more than cutlet.
- The glycemic index of kellogg's Special K is higher.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.1% |
| Contains more ZincZinc | +44.9% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -44.4% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +1547.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3280% |
| Contains more Vitamin B2Vitamin B2 | +43.6% |
| Contains more Vitamin B6Vitamin B6 | +1188% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +64400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 19.4µg | 808% |
| Vitamin B6 | 0.5mg | 6.44mg | 457% |
| Iron | 1.7mg | 28mg | 329% |
| Folate | 2µg | 1290µg | 322% |
| Vitamin B1 | 0.05mg | 1.69mg | 137% |
| Selenium | 54.9µg | 100% | |
| Vitamin C | 0mg | 68mg | 76% |
| Vitamin A | 500µg | 56% | |
| Vitamin B2 | 1.33mg | 1.91mg | 45% |
| Vitamin B3 | 26.29mg | 22.6mg | 23% |
| Carbs | 7.3g | 73.4g | 22% |
| Copper | 0.179mg | 20% | |
| Vitamin E | 18.09mg | 15.3mg | 19% |
| Vitamin D | 0IU | 134IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Calories | 117kcal | 377kcal | 13% |
| Sodium | 371mg | 667mg | 13% |
| Fiber | 4.5g | 1.4g | 12% |
| Protein | 23.29g | 17.79g | 11% |
| Zinc | 1mg | 0.69mg | 3% |
| Polyunsaturated fat | 0.8g | 0.4g | 3% |
| Potassium | 105mg | 53mg | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Choline | 11mg | 2% | |
| Phosphorus | 56mg | 48mg | 1% |
| Fats | 1.5g | 1.79g | 0% |
| Net carbs | 2.8g | 72g | N/A |
| Calcium | 22mg | 23mg | 0% |
| Sugar | 0.2g | 12.69g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.3g | 0.4g | 0% |
| Monounsaturated fat | 0.2g | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
| Contains more ProteinProtein | +30.9% |
| Contains more WaterWater | +2123% |
| Contains more FatsFats | +19.3% |
| Contains more CarbsCarbs | +905.5% |
| Contains more OtherOther | +229.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains more Mono. FatMonounsaturated fat | +50% |
