Cutlet vs. Kellogg's Special K — In-Depth Nutrition Comparison
Compare
Summary of differences between cutlet and kellogg's Special K
- Cutlet has more vitamin B3 and vitamin E; however, kellogg's Special K is higher in vitamin B12, vitamin B6, iron, folate, vitamin B1, vitamin C, vitamin B2, and carbs.
- Kellogg's Special K covers your daily need for vitamin B12 808% more than cutlet.
- The glycemic index of kellogg's Special K is higher.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +98.1% |
| Contains more ZincZinc | +44.9% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -44.4% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +1547.1% |
| Contains more CopperCopper | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3280% |
| Contains more Vitamin B2Vitamin B2 | +43.6% |
| Contains more Vitamin B6Vitamin B6 | +1188% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +64400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 19.4µg | 808% |
| Vitamin B6 | 0.5mg | 6.44mg | 457% |
| Iron | 1.7mg | 28mg | 329% |
| Folate | 2µg | 1290µg | 322% |
| Vitamin B1 | 0.05mg | 1.69mg | 137% |
| Selenium | 54.9µg | 100% | |
| Vitamin C | 0mg | 68mg | 76% |
| Vitamin A | 500µg | 56% | |
| Vitamin B2 | 1.33mg | 1.91mg | 45% |
| Vitamin B3 | 26.29mg | 22.6mg | 23% |
| Carbs | 7.3g | 73.4g | 22% |
| Copper | 0.179mg | 20% | |
| Vitamin E | 18.09mg | 15.3mg | 19% |
| Vitamin D* | 0 IU | 134 IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Calories | 117kcal | 377kcal | 13% |
| Sodium | 371mg | 667mg | 13% |
| Fiber | 4.5g | 1.4g | 12% |
| Protein | 23.29g | 17.79g | 11% |
| Zinc | 1mg | 0.69mg | 3% |
| Polyunsaturated fat | 0.8g | 0.4g | 3% |
| Magnesium | 3mg | 12mg | 2% |
| Potassium | 105mg | 53mg | 2% |
| Choline | 11mg | 2% | |
| Phosphorus | 56mg | 48mg | 1% |
| Protein per 100 calories | 20g | 4.7g | N/A |
| Calories per 10 g protein | 50kcal | 212kcal | N/A |
| Weight per 100 calories | 85g | 27g | N/A |
| Fats | 1.5g | 1.79g | 0% |
| Net carbs | 2.8g | 72g | N/A |
| Calcium | 22mg | 23mg | 0% |
| Sugar | 0.2g | 12.69g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.3g | 0.4g | 0% |
| Monounsaturated fat | 0.2g | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
| Contains more ProteinProtein | +30.9% |
| Contains more WaterWater | +2123% |
| Contains more FatsFats | +19.3% |
| Contains more CarbsCarbs | +905.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains more Mono. FatMonounsaturated fat | +50% |
