Cutlet vs. Kit Kat — In-Depth Nutrition Comparison
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A recap on differences between cutlet and kit Kat
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber, yet kit Kat is higher in vitamin B12, phosphorus, and calcium.
- Cutlet covers your daily vitamin B3 needs 161% more than kit Kat.
- Cutlet contains 53 times more vitamin E than kit Kat. While cutlet contains 18.09mg of vitamin E, kit Kat contains only 0.34mg.
- The amount of sodium in kit Kat is lower.
- The glycemic index of cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1133.3% |
| Contains more CalciumCalcium | +468.2% |
| Contains more PotassiumPotassium | +120% |
| Contains more PhosphorusPhosphorus | +141.1% |
| Contains less SodiumSodium | -85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5220.6% |
| Contains more Vitamin B2Vitamin B2 | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +5158% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin B1Vitamin B1 | +134% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.5mg | 161% |
| Vitamin E | 18.09mg | 0.34mg | 118% |
| Vitamin B2 | 1.33mg | 0.21mg | 86% |
| Saturated fat | 0.3g | 17.953g | 80% |
| Fats | 1.5g | 25.99g | 38% |
| Vitamin B6 | 0.5mg | 0.02mg | 37% |
| Protein | 23.29g | 6.51g | 34% |
| Copper | 0.22mg | 24% | |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calories | 117kcal | 518kcal | 20% |
| Carbs | 7.3g | 64.59g | 19% |
| Sodium | 371mg | 54mg | 14% |
| Monounsaturated fat | 0.2g | 5.844g | 14% |
| Fiber | 4.5g | 1g | 14% |
| Vitamin B5 | 0.64mg | 13% | |
| Phosphorus | 56mg | 135mg | 11% |
| Calcium | 22mg | 125mg | 10% |
| Iron | 1.7mg | 1mg | 9% |
| Selenium | 5µg | 9% | |
| Zinc | 1mg | 0.09mg | 8% |
| Magnesium | 3mg | 37mg | 8% |
| Choline | 31mg | 6% | |
| Vitamin B1 | 0.05mg | 0.117mg | 6% |
| Manganese | 0.1mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Potassium | 105mg | 231mg | 4% |
| Vitamin K | 5.2µg | 4% | |
| Caffeine | 14mg | 4% | |
| Starch | 10.6g | 4% | |
| Vitamin A | 24µg | 3% | |
| Folate | 2µg | 14µg | 3% |
| Polyunsaturated fat | 0.8g | 0.895g | 1% |
| Net carbs | 2.8g | 63.59g | N/A |
| Sugar | 0.2g | 48.68g | N/A |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +257.8% |
| Contains more WaterWater | +3991.4% |
| Contains more FatsFats | +1632.7% |
| Contains more CarbsCarbs | +784.8% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +2822% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
