Cutlet vs. Kohlrabi — In-Depth Nutrition Comparison
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What are the differences between cutlet and kohlrabi?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and zinc, yet kohlrabi is higher in vitamin C and potassium.
- Cutlet's daily need coverage for vitamin B3 is 162% more.
- Cutlet has 67 times more vitamin B2 than kohlrabi. While cutlet has 1.33mg of vitamin B2, kohlrabi has only 0.02mg.
- The amount of sodium in kohlrabi is lower.
- The glycemic index of cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Kohlrabi, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +325% |
| Contains more ZincZinc | +3233.3% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more PotassiumPotassium | +233.3% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3668.8% |
| Contains more Vitamin B2Vitamin B2 | +6550% |
| Contains more Vitamin B3Vitamin B3 | +6472.5% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.4mg | 162% |
| Vitamin E | 18.09mg | 0.48mg | 117% |
| Vitamin B2 | 1.33mg | 0.02mg | 101% |
| Vitamin C | 0mg | 62mg | 69% |
| Protein | 23.29g | 1.7g | 43% |
| Vitamin B6 | 0.5mg | 0.15mg | 27% |
| Iron | 1.7mg | 0.4mg | 16% |
| Sodium | 371mg | 20mg | 15% |
| Copper | 0.129mg | 14% | |
| Zinc | 1mg | 0.03mg | 9% |
| Potassium | 105mg | 350mg | 7% |
| Manganese | 0.139mg | 6% | |
| Polyunsaturated fat | 0.8g | 0.048g | 5% |
| Calories | 117kcal | 27kcal | 5% |
| Magnesium | 3mg | 19mg | 4% |
| Fiber | 4.5g | 3.6g | 4% |
| Folate | 2µg | 16µg | 4% |
| Vitamin B5 | 0.165mg | 3% | |
| Choline | 12.3mg | 2% | |
| Fats | 1.5g | 0.1g | 2% |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.3g | 0.013g | 1% |
| Phosphorus | 56mg | 46mg | 1% |
| Carbs | 7.3g | 6.2g | 0% |
| Net carbs | 2.8g | 2.6g | N/A |
| Calcium | 22mg | 24mg | 0% |
| Sugar | 0.2g | 2.6g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.2g | 0.007g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1270% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +17.7% |
| Contains more OtherOther | +22% |
| Contains more WaterWater | +36.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2757.1% |
| Contains more Poly. FatPolyunsaturated fat | +1566.7% |
| Contains less Sat. FatSaturated fat | -95.7% |
