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  6. Cutlet vs. Kung Pao chicken

Cutlet vs. Kung Pao chicken — In-Depth Nutrition Comparison

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A recap on the differences between cutlet and kung Pao chicken

  • Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and iron, yet kung Pao chicken is higher in vitamin A, vitamin C, and phosphorus.
  • Cutlet covers your daily vitamin B3 needs 147% more than kung Pao chicken.
  • Cutlet contains 24 times more vitamin B2 than kung Pao chicken. While cutlet contains 1.33mg of vitamin B2, kung Pao chicken contains only 0.055mg.
  • The glycemic index of cutlet is lower.

Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Restaurant, Chinese, kung pao chicken.

Infographic

Cutlet vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more IronIron +123.7%
Contains more ZincZinc +35.1%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +107.6%
Contains more PhosphorusPhosphorus +67.9%
~equal in Calcium ~20mg
~equal in Sodium ~402mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin EVitamin E +1673.5%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B2Vitamin B2 +2318.2%
Contains more Vitamin B3Vitamin B3 +853.6%
Contains more Vitamin B6Vitamin B6 +105.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cutlet Kung Pao chicken DV% diff.
Vitamin B3 26.29mg 2.757mg 147%
Vitamin E 18.09mg 1.02mg 114%
Vitamin B2 1.33mg 0.055mg 98%
Protein 23.29g 9.76g 27%
Vitamin B6 0.5mg 0.243mg 20%
Polyunsaturated fat 0.8g 3.02g 15%
Selenium 8.1µg 15%
Iron 1.7mg 0.76mg 12%
Fiber 4.5g 1.5g 12%
Vitamin K 13.6µg 11%
Manganese 0.256mg 11%
Vitamin B5 0.5mg 10%
Cholesterol 0mg 26mg 9%
Vitamin C 0mg 7.1mg 8%
Fats 1.5g 6.98g 8%
Copper 0.073mg 8%
Vitamin A 65µg 7%
Choline 37.4mg 7%
Vitamin B12 0µg 0.11µg 5%
Phosphorus 56mg 94mg 5%
Saturated fat 0.3g 1.352g 5%
Monounsaturated fat 0.2g 2.173g 5%
Magnesium 3mg 24mg 5%
Folate 2µg 16µg 4%
Potassium 105mg 218mg 3%
Vitamin B1 0.05mg 0.032mg 2%
Zinc 1mg 0.74mg 2%
Fructose 0.54g 1%
Calories 117kcal 129kcal 1%
Sodium 371mg 402mg 1%
Starch 2.53g 1%
Net carbs 2.8g 5.37g N/A
Carbs 7.3g 6.87g 0%
Calcium 22mg 20mg 0%
Sugar 0.2g 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +138.6%
Contains more FatsFats +365.3%
Contains more WaterWater +12.1%
Contains more OtherOther +32%
~equal in Carbs ~6.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +986.5%
Contains more Poly. FatPolyunsaturated fat +277.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.