Cutlet vs. Kung Pao chicken — In-Depth Nutrition Comparison

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A recap on the differences between cutlet and kung Pao chicken

Cutlet is higher in vitamin B3, vitamin E, vitamin B2, protein, vitamin B6, fiber, and iron, yet kung Pao chicken is higher in fats and vitamin C.
Cutlet covers your daily vitamin B3 needs 147% more than kung Pao chicken.
Cutlet contains 24 times more vitamin B2 than kung Pao chicken. While cutlet contains 1.33mg of vitamin B2, kung Pao chicken contains only 0.055mg.
The glycemic index of cutlet is lower.

Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Restaurant, Chinese, kung pao chicken.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cutlet

Kung Pao chicken

Contains more IronIron	+123.7%
Contains more ZincZinc	+35.1%

Contains more MagnesiumMagnesium	+700%
Contains more PotassiumPotassium	+107.6%
Contains more CopperCopper	+∞%
Contains more PhosphorusPhosphorus	+67.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Calcium ~20mg

~equal in Sodium ~402mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cutlet

Kung Pao chicken

Contains more Vitamin EVitamin E	+1673.5%
Contains more Vitamin B1Vitamin B1	+56.3%
Contains more Vitamin B2Vitamin B2	+2318.2%
Contains more Vitamin B3Vitamin B3	+853.6%
Contains more Vitamin B6Vitamin B6	+105.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+700%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	2.757mg	147%
Vitamin E	18.09mg	1.02mg	114%
Vitamin B2	1.33mg	0.055mg	98%
Protein	23.29g	9.76g	27%
Vitamin B6	0.5mg	0.243mg	20%
Omega-6 (Linoleic acid)		2.688g	16%
Selenium		8.1µg	15%
Polyunsaturated fat	0.8g	3.02g	15%
Omega-3 (ALA)		0.244g	15%
Iron	1.7mg	0.76mg	12%
Fiber	4.5g	1.5g	12%
Manganese		0.256mg	11%
Vitamin K		13.6µg	11%
Vitamin B5		0.5mg	10%
Cholesterol	0mg	26mg	9%
Fats	1.5g	6.98g	8%
Vitamin C	0mg	7.1mg	8%
Copper		0.073mg	8%
Vitamin A		65µg	7%
Choline		37.4mg	7%
Magnesium	3mg	24mg	5%
Phosphorus	56mg	94mg	5%
Vitamin B12	0µg	0.11µg	5%
Saturated fat	0.3g	1.352g	5%
Monounsaturated fat	0.2g	2.173g	5%
Folate	2µg	16µg	4%
Potassium	105mg	218mg	3%
Zinc	1mg	0.74mg	2%
Vitamin B1	0.05mg	0.032mg	2%
Calories	117kcal	129kcal	1%
Starch		2.53g	1%
Sodium	371mg	402mg	1%
Fructose		0.54g	1%
Protein per 100 calories	20g	7.6g	N/A
Calories per 10 g protein	50kcal	132kcal	N/A
Weight per 100 calories	85g	78g	N/A
Unsaturated / Saturated Fat ratio	3.3	3.8	N/A
Net carbs	2.8g	5.37g	N/A
Carbs	7.3g	6.87g	0%
Calcium	22mg	20mg	0%
Sugar	0.2g	3.03g	N/A
Trans fat	0g	0.034g	N/A
Tryptophan		0.118mg	0%
Threonine		0.407mg	0%
Isoleucine		0.431mg	0%
Leucine		0.775mg	0%
Lysine		0.449mg	0%
Methionine		0.24mg	0%
Phenylalanine		0.402mg	0%
Valine		0.47mg	0%
Histidine		0.265mg	0%
Omega-3 (EPA)		0.003g	N/A
Omega-3 (DHA)		0.003g	N/A
Omega-3 (DPA)		0.004g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.005g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A