Cutlet vs. Lamb — In-Depth Nutrition Comparison
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How are cutlet and lamb different?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber, while lamb is higher in vitamin B12, zinc, and phosphorus.
- Cutlet covers your daily need for vitamin B3, 123% more than lamb.
- Cutlet is lower in saturated fat.
WORTHINGTON Multigrain Cutlets, canned, unprepared and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.4% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more PotassiumPotassium | +195.2% |
| Contains more IronIron | +10.6% |
| Contains more ZincZinc | +346% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains less SodiumSodium | -80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12821.4% |
| Contains more Vitamin B2Vitamin B2 | +432% |
| Contains more Vitamin B3Vitamin B3 | +294.7% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 6.66mg | 123% |
| Vitamin E | 18.09mg | 0.14mg | 120% |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Vitamin B2 | 1.33mg | 0.25mg | 83% |
| Selenium | 26.4µg | 48% | |
| Saturated fat | 0.3g | 8.83g | 39% |
| Cholesterol | 0mg | 97mg | 32% |
| Zinc | 1mg | 4.46mg | 31% |
| Fats | 1.5g | 20.94g | 30% |
| Vitamin B6 | 0.5mg | 0.13mg | 28% |
| Monounsaturated fat | 0.2g | 8.82g | 22% |
| Phosphorus | 56mg | 188mg | 19% |
| Fiber | 4.5g | 0g | 18% |
| Choline | 93.7mg | 17% | |
| Copper | 0.119mg | 13% | |
| Vitamin B5 | 0.66mg | 13% | |
| Sodium | 371mg | 72mg | 13% |
| Calories | 117kcal | 294kcal | 9% |
| Potassium | 105mg | 310mg | 6% |
| Magnesium | 3mg | 23mg | 5% |
| Polyunsaturated fat | 0.8g | 1.51g | 5% |
| Folate | 2µg | 18µg | 4% |
| Vitamin K | 4.6µg | 4% | |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Protein | 23.29g | 24.52g | 2% |
| Iron | 1.7mg | 1.88mg | 2% |
| Carbs | 7.3g | 0g | 2% |
| Manganese | 0.022mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 22mg | 17mg | 1% |
| Net carbs | 2.8g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.2g | 0g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.1% |
| Contains more OtherOther | +48.8% |
| Contains more FatsFats | +1296% |
~equal in
Protein
~24.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +4310% |
| Contains more Poly. FatPolyunsaturated fat | +88.8% |
