Cutlet vs. Leek — In-Depth Nutrition Comparison
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Important differences between cutlet and leek
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and zinc; however, leek has more vitamin A, folate, and vitamin C.
- Cutlet's daily need coverage for vitamin B3 is 162% more.
- Cutlet has 44 times more vitamin B2 than leek. Cutlet has 1.33mg of vitamin B2, while leek has 0.03mg.
- Leek is lower in sodium.
- Leek has a higher glycemic index than cutlet.
The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +168.2% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +23.5% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1866.3% |
| Contains more Vitamin B2Vitamin B2 | +4333.3% |
| Contains more Vitamin B3Vitamin B3 | +6472.5% |
| Contains more Vitamin B6Vitamin B6 | +114.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more FolateFolate | +3100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.4mg | 162% |
| Vitamin E | 18.09mg | 0.92mg | 114% |
| Vitamin B2 | 1.33mg | 0.03mg | 100% |
| Protein | 23.29g | 1.5g | 44% |
| Vitamin K | 47µg | 39% | |
| Vitamin B6 | 0.5mg | 0.233mg | 21% |
| Manganese | 0.481mg | 21% | |
| Folate | 2µg | 64µg | 16% |
| Sodium | 371mg | 20mg | 15% |
| Vitamin C | 0mg | 12mg | 13% |
| Copper | 0.12mg | 13% | |
| Fiber | 4.5g | 1.8g | 11% |
| Vitamin A | 83µg | 9% | |
| Zinc | 1mg | 0.12mg | 8% |
| Magnesium | 3mg | 28mg | 6% |
| Iron | 1.7mg | 2.1mg | 5% |
| Calcium | 22mg | 59mg | 4% |
| Polyunsaturated fat | 0.8g | 0.166g | 4% |
| Phosphorus | 56mg | 35mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Calories | 117kcal | 61kcal | 3% |
| Choline | 9.5mg | 2% | |
| Potassium | 105mg | 180mg | 2% |
| Selenium | 1µg | 2% | |
| Carbs | 7.3g | 14.15g | 2% |
| Fats | 1.5g | 0.3g | 2% |
| Saturated fat | 0.3g | 0.04g | 1% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Net carbs | 2.8g | 12.35g | N/A |
| Sugar | 0.2g | 3.9g | N/A |
| Monounsaturated fat | 0.2g | 0.004g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1452.7% |
| Contains more FatsFats | +400% |
| Contains more OtherOther | +16.2% |
| Contains more CarbsCarbs | +93.8% |
| Contains more WaterWater | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4900% |
| Contains more Poly. FatPolyunsaturated fat | +381.9% |
| Contains less Sat. FatSaturated fat | -86.7% |
