Cutlet vs. Lo mein — In-Depth Nutrition Comparison
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Differences between cutlet and lo mein
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, iron, and zinc, while lo mein has more folate.
- Cutlet's daily need coverage for vitamin B3 is 159% higher.
- Lo mein contains 60 times less vitamin E than cutlet. Cutlet contains 18.09mg of vitamin E, while lo mein contains 0.3mg.
- The amount of sugar in cutlet is lower.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Restaurant, Chinese, vegetable lo mein, without meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +58.9% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains less SodiumSodium | -13.7% |
| Contains more MagnesiumMagnesium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5930% |
| Contains more Vitamin B2Vitamin B2 | +972.6% |
| Contains more Vitamin B3Vitamin B3 | +3145.7% |
| Contains more Vitamin B6Vitamin B6 | +635.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +388.3% |
| Contains more FatsFats | +56.7% |
| Contains more CarbsCarbs | +176.2% |
| Contains more OtherOther | +13.9% |
~equal in
Water
~71.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Mono. FatMonounsaturated fat | +196% |
| Contains more Poly. FatPolyunsaturated fat | +61.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 0.81mg | 159% |
| Vitamin E | 18.09mg | 0.3mg | 119% |
| Vitamin B2 | 1.33mg | 0.124mg | 93% |
| Protein | 23.29g | 4.77g | 37% |
| Vitamin B6 | 0.5mg | 0.068mg | 33% |
| Selenium | 11.7µg | 21% | |
| Fiber | 4.5g | 1.3g | 13% |
| Vitamin K | 12.7µg | 11% | |
| Manganese | 0.24mg | 10% | |
| Iron | 1.7mg | 1.07mg | 8% |
| Copper | 0.064mg | 7% | |
| Folate | 2µg | 28µg | 7% |
| Starch | 16.73g | 7% | |
| Zinc | 1mg | 0.36mg | 6% |
| Vitamin B5 | 0.27mg | 5% | |
| Carbs | 7.3g | 20.16g | 4% |
| Magnesium | 3mg | 14mg | 3% |
| Sodium | 371mg | 430mg | 3% |
| Polyunsaturated fat | 0.8g | 1.291g | 3% |
| Choline | 8.9mg | 2% | |
| Phosphorus | 56mg | 45mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Saturated fat | 0.3g | 0.464g | 1% |
| Vitamin A | 9µg | 1% | |
| Monounsaturated fat | 0.2g | 0.592g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Fats | 1.5g | 2.35g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calories | 117kcal | 121kcal | 0% |
| Net carbs | 2.8g | 18.86g | N/A |
| Calcium | 22mg | 21mg | 0% |
| Potassium | 105mg | 105mg | 0% |
| Sugar | 0.2g | 2.63g | N/A |
| Vitamin B1 | 0.05mg | 0.047mg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Fructose | 0.33g | 0% | |
| Omega-3 - ALA | 0.141g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.134g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
12%
Minerals Daily Need Coverage Score
18%
27%
Comparison summary
Which food is lower in glycemic index?
Lo mein is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 0.164g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.