Cutlet vs. Lo mein — In-Depth Nutrition Comparison

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Differences between cutlet and lo mein

Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, iron, and zinc, while lo mein has more folate.
Cutlet's daily need coverage for vitamin B3 is 159% higher.
Lo mein contains 60 times less vitamin E than cutlet. Cutlet contains 18.09mg of vitamin E, while lo mein contains 0.3mg.
The amount of sugar in cutlet is lower.

The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Restaurant, Chinese, vegetable lo mein, without meat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Lo mein

Contains more IronIron	+58.9%
Contains more ZincZinc	+177.8%
Contains more PhosphorusPhosphorus	+24.4%
Contains less SodiumSodium	-13.7%

Contains more MagnesiumMagnesium

+366.7%

~equal in Calcium ~21mg

~equal in Potassium ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Lo mein

Contains more Vitamin EVitamin E	+5930%
Contains more Vitamin B2Vitamin B2	+972.6%
Contains more Vitamin B3Vitamin B3	+3145.7%
Contains more Vitamin B6Vitamin B6	+635.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more FolateFolate	+1300%

~equal in Vitamin B1 ~0.047mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	0.81mg	159%
Vitamin E	18.09mg	0.3mg	119%
Vitamin B2	1.33mg	0.124mg	93%
Protein	23.29g	4.77g	37%
Vitamin B6	0.5mg	0.068mg	33%
Selenium		11.7µg	21%
Fiber	4.5g	1.3g	13%
Vitamin K		12.7µg	11%
Manganese		0.24mg	10%
Iron	1.7mg	1.07mg	8%
Copper		0.064mg	7%
Starch		16.73g	7%
Folate	2µg	28µg	7%
Zinc	1mg	0.36mg	6%
Vitamin B5		0.27mg	5%
Carbs	7.3g	20.16g	4%
Magnesium	3mg	14mg	3%
Sodium	371mg	430mg	3%
Polyunsaturated fat	0.8g	1.291g	3%
Vitamin C	0mg	1.7mg	2%
Phosphorus	56mg	45mg	2%
Choline		8.9mg	2%
Fats	1.5g	2.35g	1%
Vitamin D*	0 IU	4 IU	1%
Vitamin D	0µg	0.1µg	1%
Vitamin A		9µg	1%
Saturated fat	0.3g	0.464g	1%
Monounsaturated fat	0.2g	0.592g	1%
Calories	117kcal	121kcal	0%
Protein per 100 calories	20g	3.9g	N/A
Calories per 10 g protein	50kcal	254kcal	N/A
Weight per 100 calories	85g	83g	N/A
Unsaturated / Saturated Fat ratio	3.3	4.1	N/A
Net carbs	2.8g	18.86g	N/A
Calcium	22mg	21mg	0%
Potassium	105mg	105mg	0%
Sugar	0.2g	2.63g	N/A
Vitamin B1	0.05mg	0.047mg	0%
Trans fat	0g	0.008g	N/A
Fructose		0.33g	0%
Omega-3 - ALA		0.141g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		1.134g	N/A