Cutlet vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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What are the differences between cutlet and marrow-stem Kale?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and iron, yet marrow-stem Kale is higher in vitamin A, vitamin C, folate, and calcium.
- Cutlet's daily need coverage for vitamin B3 is 160% more.
- Cutlet has 22 times more sodium than marrow-stem Kale. While cutlet has 371mg of sodium, marrow-stem Kale has only 17mg.
- The glycemic index of cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Collards, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +261.7% |
| Contains more ZincZinc | +376.2% |
| Contains more PhosphorusPhosphorus | +124% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +954.5% |
| Contains more PotassiumPotassium | +102.9% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +700.4% |
| Contains more Vitamin B2Vitamin B2 | +923.1% |
| Contains more Vitamin B3Vitamin B3 | +3443.1% |
| Contains more Vitamin B6Vitamin B6 | +203% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +6350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +671.2% |
| Contains more FatsFats | +145.9% |
| Contains more CarbsCarbs | +34.7% |
| Contains more WaterWater | +34.4% |
~equal in
Other
~1.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated fat | +566.7% |
| Contains more Poly. FatPolyunsaturated fat | +298% |
| Contains less Sat. FatSaturated fat | -81.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Vitamin B3 | 26.29mg | 0.742mg | 160% |
| Vitamin E | 18.09mg | 2.26mg | 106% |
| Vitamin B2 | 1.33mg | 0.13mg | 92% |
| Protein | 23.29g | 3.02g | 41% |
| Vitamin C | 0mg | 35.3mg | 39% |
| Folate | 2µg | 129µg | 32% |
| Manganese | 0.658mg | 29% | |
| Vitamin A | 251µg | 28% | |
| Vitamin B6 | 0.5mg | 0.165mg | 26% |
| Calcium | 22mg | 232mg | 21% |
| Sodium | 371mg | 17mg | 15% |
| Iron | 1.7mg | 0.47mg | 15% |
| Zinc | 1mg | 0.21mg | 7% |
| Magnesium | 3mg | 27mg | 6% |
| Copper | 0.046mg | 5% | |
| Vitamin B5 | 0.267mg | 5% | |
| Choline | 23.2mg | 4% | |
| Calories | 117kcal | 32kcal | 4% |
| Phosphorus | 56mg | 25mg | 4% |
| Polyunsaturated fat | 0.8g | 0.201g | 4% |
| Potassium | 105mg | 213mg | 3% |
| Selenium | 1.3µg | 2% | |
| Fiber | 4.5g | 4g | 2% |
| Carbs | 7.3g | 5.42g | 1% |
| Fats | 1.5g | 0.61g | 1% |
| Saturated fat | 0.3g | 0.055g | 1% |
| Net carbs | 2.8g | 1.42g | N/A |
| Sugar | 0.2g | 0.46g | N/A |
| Vitamin B1 | 0.05mg | 0.054mg | 0% |
| Monounsaturated fat | 0.2g | 0.03g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
120%
Minerals Daily Need Coverage Score
18%
25%
Comparison summary
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 354mg)
Which food is lower in Saturated fat?
Marrow-stem Kale is lower in Saturated fat (difference - 0.245g)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 0.26g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 32)
Which food is cheaper?
Cutlet is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.