Cutlet vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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What are the differences between cutlet and marrow-stem Kale?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and iron, yet marrow-stem Kale is higher in vitamin A, vitamin C, folate, and calcium.
- Cutlet's daily need coverage for vitamin B3 is 160% more.
- Cutlet has 22 times more sodium than marrow-stem Kale. While cutlet has 371mg of sodium, marrow-stem Kale has only 17mg.
- The glycemic index of cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Collards, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +261.7% |
| Contains more ZincZinc | +376.2% |
| Contains more PhosphorusPhosphorus | +124% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +954.5% |
| Contains more PotassiumPotassium | +102.9% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +700.4% |
| Contains more Vitamin B2Vitamin B2 | +923.1% |
| Contains more Vitamin B3Vitamin B3 | +3443.1% |
| Contains more Vitamin B6Vitamin B6 | +203% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +6350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Vitamin B3 | 26.29mg | 0.742mg | 160% |
| Vitamin E | 18.09mg | 2.26mg | 106% |
| Vitamin B2 | 1.33mg | 0.13mg | 92% |
| Protein | 23.29g | 3.02g | 41% |
| Vitamin C | 0mg | 35.3mg | 39% |
| Folate | 2µg | 129µg | 32% |
| Manganese | 0.658mg | 29% | |
| Vitamin A | 251µg | 28% | |
| Vitamin B6 | 0.5mg | 0.165mg | 26% |
| Calcium | 22mg | 232mg | 21% |
| Sodium | 371mg | 17mg | 15% |
| Iron | 1.7mg | 0.47mg | 15% |
| Zinc | 1mg | 0.21mg | 7% |
| Magnesium | 3mg | 27mg | 6% |
| Copper | 0.046mg | 5% | |
| Vitamin B5 | 0.267mg | 5% | |
| Choline | 23.2mg | 4% | |
| Calories | 117kcal | 32kcal | 4% |
| Phosphorus | 56mg | 25mg | 4% |
| Polyunsaturated fat | 0.8g | 0.201g | 4% |
| Potassium | 105mg | 213mg | 3% |
| Selenium | 1.3µg | 2% | |
| Fiber | 4.5g | 4g | 2% |
| Carbs | 7.3g | 5.42g | 1% |
| Fats | 1.5g | 0.61g | 1% |
| Saturated fat | 0.3g | 0.055g | 1% |
| Net carbs | 2.8g | 1.42g | N/A |
| Sugar | 0.2g | 0.46g | N/A |
| Vitamin B1 | 0.05mg | 0.054mg | 0% |
| Monounsaturated fat | 0.2g | 0.03g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +671.2% |
| Contains more FatsFats | +145.9% |
| Contains more CarbsCarbs | +34.7% |
| Contains more WaterWater | +34.4% |
~equal in
Other
~1.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated fat | +566.7% |
| Contains more Poly. FatPolyunsaturated fat | +298% |
| Contains less Sat. FatSaturated fat | -81.7% |
