Cutlet vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Summary of differences between cutlet and mcDonald's Big Mac
- Cutlet has more vitamin B3, vitamin B2, and fiber; however, mcDonald's Big Mac is higher in vitamin B12, folate, vitamin B1, phosphorus, and calcium.
- Cutlet covers your daily need for vitamin B3, 143% more than mcDonald's Big Mac.
- Cutlet has 6 times more vitamin B2 than mcDonald's Big Mac. While cutlet has 1.33mg of vitamin B2, mcDonald's Big Mac has only 0.209mg.
- Cutlet has less saturated fat.
- The glycemic index of mcDonald's Big Mac is higher.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -19.3% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +427.3% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more IronIron | +17.6% |
| Contains more ZincZinc | +91% |
| Contains more PhosphorusPhosphorus | +117.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +536.4% |
| Contains more Vitamin B3Vitamin B3 | +676.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 3.384mg | 143% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.209mg | 86% |
| Vitamin B6 | 0.5mg | 38% | |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Protein | 23.29g | 11.82g | 23% |
| Fats | 1.5g | 14.96g | 21% |
| Saturated fat | 0.3g | 3.803g | 16% |
| Cholesterol | 0mg | 36mg | 12% |
| Fiber | 4.5g | 1.6g | 12% |
| Folate | 2µg | 46µg | 11% |
| Copper | 0.098mg | 11% | |
| Vitamin B1 | 0.05mg | 0.176mg | 11% |
| Calcium | 22mg | 116mg | 9% |
| Manganese | 0.206mg | 9% | |
| Phosphorus | 56mg | 122mg | 9% |
| Monounsaturated fat | 0.2g | 3.474g | 8% |
| Zinc | 1mg | 1.91mg | 8% |
| Calories | 117kcal | 257kcal | 7% |
| Sodium | 371mg | 460mg | 4% |
| Iron | 1.7mg | 2mg | 4% |
| Magnesium | 3mg | 20mg | 4% |
| Carbs | 7.3g | 20.08g | 4% |
| Polyunsaturated fat | 0.8g | 0.306g | 3% |
| Potassium | 105mg | 181mg | 2% |
| Fructose | 1.69g | 2% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 2.8g | 18.48g | N/A |
| Sugar | 0.2g | 3.97g | N/A |
| Trans fat | 0g | 0.588g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more ProteinProtein | +97% |
| Contains more WaterWater | +30% |
| Contains more FatsFats | +897.3% |
| Contains more CarbsCarbs | +175.1% |
| Contains more OtherOther | +50.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Poly. FatPolyunsaturated fat | +161.4% |
| Contains more Mono. FatMonounsaturated fat | +1637% |
