Cutlet vs. Mortadella — In-Depth Nutrition Comparison
Compare
What are the main differences between cutlet and mortadella?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B6, and fiber, yet mortadella is richer in vitamin B2, vitamin B12, and zinc.
- Mortadella's daily need coverage for vitamin B2 is 11667% higher.
- Cutlet contains less sodium.
- Cutlet has a lower glycemic index than mortadella.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Mortadella, beef, pork types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +21.4% |
| Contains less SodiumSodium | -70.2% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +73.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8122.7% |
| Contains more Vitamin B3Vitamin B3 | +883.5% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138% |
| Contains more Vitamin B2Vitamin B2 | +11403.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.33mg | 153mg | 11667% |
| Vitamin B3 | 26.29mg | 2.673mg | 148% |
| Vitamin E | 18.09mg | 0.22mg | 119% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Saturated fat | 0.3g | 9.51g | 42% |
| Selenium | 22.6µg | 41% | |
| Sodium | 371mg | 1246mg | 38% |
| Fats | 1.5g | 25.39g | 37% |
| Vitamin B6 | 0.5mg | 0.13mg | 28% |
| Monounsaturated fat | 0.2g | 11.38g | 28% |
| Cholesterol | 0mg | 56mg | 19% |
| Fiber | 4.5g | 0g | 18% |
| Polyunsaturated fat | 0.8g | 3.12g | 15% |
| Protein | 23.29g | 16.37g | 14% |
| Choline | 72.2mg | 13% | |
| Zinc | 1mg | 2.1mg | 10% |
| Calories | 117kcal | 311kcal | 10% |
| Vitamin B5 | 0.44mg | 9% | |
| Copper | 0.06mg | 7% | |
| Vitamin B1 | 0.05mg | 0.119mg | 6% |
| Phosphorus | 56mg | 97mg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Iron | 1.7mg | 1.4mg | 4% |
| Magnesium | 3mg | 11mg | 2% |
| Potassium | 105mg | 163mg | 2% |
| Manganese | 0.03mg | 1% | |
| Carbs | 7.3g | 3.05g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 2.8g | 3.05g | N/A |
| Calcium | 22mg | 18mg | 0% |
| Sugar | 0.2g | 0g | N/A |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +42.3% |
| Contains more CarbsCarbs | +139.3% |
| Contains more WaterWater | +27.5% |
| Contains more FatsFats | +1592.7% |
| Contains more OtherOther | +136.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +5590% |
| Contains more Poly. FatPolyunsaturated fat | +290% |
