Cutlet vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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What are the differences between cutlet and neufchâtel cheese?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber, yet neufchâtel cheese is higher in vitamin A and vitamin B12.
- Cutlet's daily need coverage for vitamin B3 is 163% more.
- The amount of saturated fat in cutlet is lower.
- The glycemic index of cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Cheese, neufchatel types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +431.8% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more PhosphorusPhosphorus | +146.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4422.5% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +758.1% |
| Contains more Vitamin B3Vitamin B3 | +12419% |
| Contains more Vitamin B6Vitamin B6 | +1119.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.21mg | 163% |
| Vitamin E | 18.09mg | 0.4mg | 118% |
| Vitamin B2 | 1.33mg | 0.155mg | 90% |
| Saturated fat | 0.3g | 12.79g | 57% |
| Vitamin B6 | 0.5mg | 0.041mg | 35% |
| Fats | 1.5g | 22.78g | 33% |
| Protein | 23.29g | 9.15g | 28% |
| Vitamin A | 241µg | 27% | |
| Cholesterol | 0mg | 74mg | 25% |
| Iron | 1.7mg | 0.13mg | 20% |
| Fiber | 4.5g | 0g | 18% |
| Monounsaturated fat | 0.2g | 5.784g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B5 | 0.575mg | 12% | |
| Phosphorus | 56mg | 138mg | 12% |
| Calcium | 22mg | 117mg | 10% |
| Calories | 117kcal | 253kcal | 7% |
| Selenium | 3µg | 5% | |
| Copper | 0.027mg | 3% | |
| Folate | 2µg | 14µg | 3% |
| Vitamin B1 | 0.05mg | 0.022mg | 2% |
| Sodium | 371mg | 334mg | 2% |
| Zinc | 1mg | 0.82mg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Polyunsaturated fat | 0.8g | 0.97g | 1% |
| Potassium | 105mg | 152mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Carbs | 7.3g | 3.59g | 1% |
| Net carbs | 2.8g | 3.59g | N/A |
| Sugar | 0.2g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +154.5% |
| Contains more CarbsCarbs | +103.3% |
| Contains more FatsFats | +1418.7% |
| Contains more OtherOther | +12.3% |
~equal in
Water
~63.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +2792% |
| Contains more Poly. FatPolyunsaturated fat | +21.3% |
