Cutlet vs. Macadamia — In-Depth Nutrition Comparison
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What are the differences between cutlet and macadamia?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, and vitamin B6, yet macadamia is higher in vitamin B1, magnesium, iron, phosphorus, and fiber.
- Cutlet's daily need coverage for vitamin B3 is 149% more.
- Cutlet has 34 times more vitamin E than macadamia. While cutlet has 18.09mg of vitamin E, macadamia has only 0.54mg.
- The amount of saturated fat in cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Nuts, macadamia nuts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4233.3% |
| Contains more CalciumCalcium | +286.4% |
| Contains more PotassiumPotassium | +250.5% |
| Contains more IronIron | +117.1% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3250% |
| Contains more Vitamin B2Vitamin B2 | +721% |
| Contains more Vitamin B3Vitamin B3 | +963.1% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2290% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 180% | |
| Vitamin B3 | 26.29mg | 2.473mg | 149% |
| Monounsaturated fat | 0.2g | 58.877g | 147% |
| Vitamin E | 18.09mg | 0.54mg | 117% |
| Fats | 1.5g | 75.77g | 114% |
| Vitamin B1 | 0.05mg | 1.195mg | 95% |
| Vitamin B2 | 1.33mg | 0.162mg | 90% |
| Copper | 0.756mg | 84% | |
| Saturated fat | 0.3g | 12.061g | 53% |
| Protein | 23.29g | 7.91g | 31% |
| Calories | 117kcal | 718kcal | 30% |
| Magnesium | 3mg | 130mg | 30% |
| Iron | 1.7mg | 3.69mg | 25% |
| Phosphorus | 56mg | 188mg | 19% |
| Vitamin B6 | 0.5mg | 0.275mg | 17% |
| Fiber | 4.5g | 8.6g | 16% |
| Sodium | 371mg | 5mg | 16% |
| Vitamin B5 | 0.758mg | 15% | |
| Potassium | 105mg | 368mg | 8% |
| Selenium | 3.6µg | 7% | |
| Calcium | 22mg | 85mg | 6% |
| Polyunsaturated fat | 0.8g | 1.502g | 5% |
| Zinc | 1mg | 1.3mg | 3% |
| Carbs | 7.3g | 13.82g | 2% |
| Folate | 2µg | 11µg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 2.8g | 5.22g | N/A |
| Sugar | 0.2g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +194.4% |
| Contains more WaterWater | +4803.7% |
| Contains more FatsFats | +4951.3% |
| Contains more CarbsCarbs | +89.3% |
~equal in
Other
~1.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +29338.5% |
| Contains more Poly. FatPolyunsaturated fat | +87.8% |
