Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cutlet vs. Olive — In-Depth Nutrition Comparison

Compare

How are cutlet and olive different?

  • Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, phosphorus, and zinc; however, olive is richer in iron, vitamin A, and calcium.
  • Daily need coverage for vitamin B3 for cutlet is 164% higher.
  • Cutlet has less sodium.

WORTHINGTON Multigrain Cutlets, canned, unprepared and Olives, ripe, canned (small-extra large) are the varieties used in this article.

Infographic

Cutlet vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Olive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more PotassiumPotassium +1212.5%
Contains more ZincZinc +354.5%
Contains more PhosphorusPhosphorus +1766.7%
Contains less SodiumSodium -49.5%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +300%
Contains more IronIron +94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin EVitamin E +996.4%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +70954.1%
Contains more Vitamin B6Vitamin B6 +5455.6%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +2672.6%
Contains more CarbsCarbs +16.6%
Contains more FatsFats +612%
Contains more WaterWater +19.9%
Contains more OtherOther +82.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +3844%
Contains more Poly. FatPolyunsaturated fat +13.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Olive
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Olive DV% diff.
Vitamin B3 26.29mg 0.037mg 164%
Vitamin E 18.09mg 1.65mg 110%
Vitamin B2 1.33mg 0mg 102%
Protein 23.29g 0.84g 45%
Vitamin B6 0.5mg 0.009mg 38%
Copper 0.251mg 28%
Iron 1.7mg 3.3mg 20%
Monounsaturated fat 0.2g 7.888g 19%
Sodium 371mg 735mg 16%
Fats 1.5g 10.68g 14%
Phosphorus 56mg 3mg 8%
Zinc 1mg 0.22mg 7%
Calcium 22mg 88mg 7%
Saturated fat 0.3g 1.415g 5%
Fiber 4.5g 3.2g 5%
Vitamin B1 0.05mg 0.003mg 4%
Potassium 105mg 8mg 3%
Vitamin A 20µg 2%
Choline 10.3mg 2%
Selenium 0.9µg 2%
Vitamin K 1.4µg 1%
Manganese 0.02mg 1%
Polyunsaturated fat 0.8g 0.911g 1%
Vitamin C 0mg 0.9mg 1%
Folate 2µg 0µg 1%
Calories 117kcal 115kcal 0%
Carbs 7.3g 6.26g 0%
Net carbs 2.8g 3.06g N/A
Magnesium 3mg 4mg 0%
Sugar 0.2g 0g N/A
Vitamin B5 0.015mg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
4%
Olive
Minerals Daily Need Coverage Score
18%
Cutlet
35%
Olive

Comparison summary

Which food is richer in minerals?
Olive
Olive is relatively richer in minerals
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 364mg)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 1.115g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 0)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $3.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.