Cutlet vs. Omelette — In-Depth Nutrition Comparison
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What are the main differences between cutlet and omelette?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber, yet omelette is richer in vitamin B12, phosphorus, and vitamin A.
- Cutlet's daily need coverage for vitamin B3 is 164% higher.
- Cutlet contains less saturated fat.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Egg, whole, cooked, omelet types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.9% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more PhosphorusPhosphorus | +198.2% |
| Contains less SodiumSodium | -58.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1302.3% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +244.6% |
| Contains more Vitamin B3Vitamin B3 | +40978.1% |
| Contains more Vitamin B6Vitamin B6 | +249.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +120.3% |
| Contains more CarbsCarbs | +1040.6% |
| Contains more OtherOther | +22% |
| Contains more FatsFats | +677.3% |
| Contains more WaterWater | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +2321.5% |
| Contains more Poly. FatPolyunsaturated fat | +239% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 26.29mg | 0.064mg | 164% |
| Vitamin E | 18.09mg | 1.29mg | 112% |
| Cholesterol | 0mg | 313mg | 104% |
| Vitamin B2 | 1.33mg | 0.386mg | 73% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B6 | 0.5mg | 0.143mg | 27% |
| Vitamin B5 | 1.289mg | 26% | |
| Protein | 23.29g | 10.57g | 25% |
| Vitamin A | 172µg | 19% | |
| Fiber | 4.5g | 0g | 18% |
| Fats | 1.5g | 11.66g | 16% |
| Phosphorus | 56mg | 167mg | 16% |
| Saturated fat | 0.3g | 3.319g | 14% |
| Polyunsaturated fat | 0.8g | 2.712g | 13% |
| Monounsaturated fat | 0.2g | 4.843g | 12% |
| Sodium | 371mg | 155mg | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Folate | 2µg | 39µg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Copper | 0.063mg | 7% | |
| Vitamin K | 4.5µg | 4% | |
| Iron | 1.7mg | 1.48mg | 3% |
| Calcium | 22mg | 48mg | 3% |
| Calories | 117kcal | 154kcal | 2% |
| Magnesium | 3mg | 11mg | 2% |
| Carbs | 7.3g | 0.64g | 2% |
| Vitamin B1 | 0.05mg | 0.034mg | 1% |
| Manganese | 0.024mg | 1% | |
| Zinc | 1mg | 1.09mg | 1% |
| Net carbs | 2.8g | 0.64g | N/A |
| Potassium | 105mg | 117mg | 0% |
| Sugar | 0.2g | 0.31g | N/A |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
45%
Minerals Daily Need Coverage Score
18%
37%
Comparison summary
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food contains less Sodium?
Omelette contains less Sodium (difference - 216mg)
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 313mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 0.11g)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 3.019g)
Which food is cheaper?
Cutlet is cheaper (difference - $1)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.