Cutlet vs. Parmesan — In-Depth Nutrition Comparison
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How are cutlet and parmesan different?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6, while parmesan is higher in calcium, phosphorus, vitamin B12, and zinc.
- Cutlet covers your daily need for vitamin B3, 164% more than parmesan.
- Cutlet contains 34 times more vitamin E than parmesan. Cutlet contains 18.09mg of vitamin E, while parmesan contains 0.53mg.
- Cutlet is lower in sodium.
WORTHINGTON Multigrain Cutlets, canned, unprepared and Cheese, parmesan, grated types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +246.9% |
| Contains less SodiumSodium | -79.4% |
| Contains more MagnesiumMagnesium | +1033.3% |
| Contains more CalciumCalcium | +3777.3% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +1019.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3313.2% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +271.5% |
| Contains more Vitamin B3Vitamin B3 | +32762.5% |
| Contains more Vitamin B6Vitamin B6 | +517.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.08mg | 164% |
| Vitamin E | 18.09mg | 0.53mg | 117% |
| Calcium | 22mg | 853mg | 83% |
| Phosphorus | 56mg | 627mg | 82% |
| Vitamin B2 | 1.33mg | 0.358mg | 75% |
| Saturated fat | 0.3g | 15.371g | 69% |
| Selenium | 34.4µg | 63% | |
| Sodium | 371mg | 1804mg | 62% |
| Vitamin B12 | 0µg | 1.4µg | 58% |
| Fats | 1.5g | 27.84g | 41% |
| Vitamin B6 | 0.5mg | 0.081mg | 32% |
| Cholesterol | 0mg | 86mg | 29% |
| Vitamin A | 262µg | 29% | |
| Zinc | 1mg | 4.2mg | 29% |
| Fiber | 4.5g | 0g | 18% |
| Monounsaturated fat | 0.2g | 7.13g | 17% |
| Calories | 117kcal | 420kcal | 15% |
| Iron | 1.7mg | 0.49mg | 15% |
| Protein | 23.29g | 28.42g | 10% |
| Vitamin B5 | 0.45mg | 9% | |
| Magnesium | 3mg | 34mg | 7% |
| Copper | 0.04mg | 4% | |
| Polyunsaturated fat | 0.8g | 1.386g | 4% |
| Manganese | 0.071mg | 3% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Choline | 14.1mg | 3% | |
| Vitamin B1 | 0.05mg | 0.026mg | 2% |
| Potassium | 105mg | 180mg | 2% |
| Carbs | 7.3g | 13.91g | 2% |
| Vitamin K | 1.7µg | 1% | |
| Folate | 2µg | 6µg | 1% |
| Net carbs | 2.8g | 13.91g | N/A |
| Sugar | 0.2g | 0.07g | N/A |
| Trans fat | 0g | 0.876g | N/A |
| Tryptophan | 0.383mg | 0% | |
| Threonine | 1.075mg | 0% | |
| Isoleucine | 1.455mg | 0% | |
| Leucine | 2.747mg | 0% | |
| Lysine | 2.201mg | 0% | |
| Methionine | 0.751mg | 0% | |
| Phenylalanine | 1.538mg | 0% | |
| Valine | 1.865mg | 0% | |
| Histidine | 0.806mg | 0% | |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0.015g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +194.4% |
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +1756% |
| Contains more CarbsCarbs | +90.5% |
| Contains more OtherOther | +488.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +3465% |
| Contains more Poly. FatPolyunsaturated fat | +73.3% |
