Cutlet vs. Peanut — In-Depth Nutrition Comparison
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Summary of differences between cutlet and peanuts
- Cutlet has more vitamin B2, vitamin B3, and vitamin E; however, peanuts are higher in folate, vitamin B1, phosphorus, magnesium, iron, and zinc.
- Cutlet covers your daily need for vitamin B2, 92% more than peanuts.
- Cutlet has 2 times more vitamin B3 than peanuts. While cutlet has 26.29mg of vitamin B3, peanuts have only 12.066mg.
- Cutlet has less saturated fat.
- The glycemic index of peanuts is higher.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5500% |
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +571.4% |
| Contains more IronIron | +169.4% |
| Contains more ZincZinc | +227% |
| Contains more PhosphorusPhosphorus | +571.4% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +117.2% |
| Contains more Vitamin B2Vitamin B2 | +885.2% |
| Contains more Vitamin B3Vitamin B3 | +117.9% |
| Contains more Vitamin B6Vitamin B6 | +43.7% |
| Contains more Vitamin B1Vitamin B1 | +1180% |
| Contains more FolateFolate | +11900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 127% | |
| Polyunsaturated fat | 0.8g | 15.558g | 98% |
| Vitamin B2 | 1.33mg | 0.135mg | 92% |
| Vitamin B3 | 26.29mg | 12.066mg | 89% |
| Manganese | 1.934mg | 84% | |
| Fats | 1.5g | 49.24g | 73% |
| Vitamin E | 18.09mg | 8.33mg | 65% |
| Monounsaturated fat | 0.2g | 24.426g | 61% |
| Folate | 2µg | 240µg | 60% |
| Vitamin B1 | 0.05mg | 0.64mg | 49% |
| Phosphorus | 56mg | 376mg | 46% |
| Magnesium | 3mg | 168mg | 39% |
| Iron | 1.7mg | 4.58mg | 36% |
| Vitamin B5 | 1.767mg | 35% | |
| Saturated fat | 0.3g | 6.279g | 27% |
| Calories | 117kcal | 567kcal | 23% |
| Zinc | 1mg | 3.27mg | 21% |
| Potassium | 105mg | 705mg | 18% |
| Fiber | 4.5g | 8.5g | 16% |
| Sodium | 371mg | 18mg | 15% |
| Selenium | 7.2µg | 13% | |
| Vitamin B6 | 0.5mg | 0.348mg | 12% |
| Choline | 52.5mg | 10% | |
| Calcium | 22mg | 92mg | 7% |
| Protein | 23.29g | 25.8g | 5% |
| Carbs | 7.3g | 16.13g | 3% |
| Net carbs | 2.8g | 7.63g | N/A |
| Sugar | 0.2g | 4.72g | N/A |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +926% |
| Contains more ProteinProtein | +10.8% |
| Contains more FatsFats | +3182.7% |
| Contains more CarbsCarbs | +121% |
| Contains more OtherOther | +91% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +12113% |
| Contains more Poly. FatPolyunsaturated fat | +1844.8% |
