Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Cutlet
  5. Compare
  6. Cutlet vs. Peanut butter

Cutlet vs. Peanut butter — In-Depth Nutrition Comparison

Compare

The main differences between cutlet and peanut butter

  • Cutlet is richer in vitamin B2, vitamin B3, and vitamin E, yet peanut butter is richer in phosphorus, magnesium, folate, zinc, and potassium.
  • Daily need coverage for vitamin B2 for cutlet is 88% higher.
  • Cutlet contains 22 times more sodium than peanut butter. Cutlet contains 371mg of sodium, while peanut butter contains 17mg.
  • Cutlet has a lower glycemic index than peanut butter.

Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Peanut butter, smooth style, without salt.

Infographic

Cutlet vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more MagnesiumMagnesium +5500%
Contains more CalciumCalcium +122.7%
Contains more PotassiumPotassium +431.4%
Contains more ZincZinc +151%
Contains more PhosphorusPhosphorus +498.2%
Contains less SodiumSodium -95.4%
~equal in Iron ~1.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin EVitamin E +98.8%
Contains more Vitamin B2Vitamin B2 +592.7%
Contains more Vitamin B3Vitamin B3 +100.5%
Contains more Vitamin B6Vitamin B6 +13.4%
Contains more Vitamin B1Vitamin B1 +200%
Contains more FolateFolate +4250%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cutlet Peanut butter DV% diff.
Vitamin B2 1.33mg 0.192mg 88%
Vitamin B3 26.29mg 13.112mg 82%
Polyunsaturated fat 0.8g 12.535g 78%
Fats 1.5g 51.36g 77%
Manganese 1.665mg 72%
Monounsaturated fat 0.2g 25.941g 64%
Vitamin E 18.09mg 9.1mg 60%
Copper 0.422mg 47%
Saturated fat 0.3g 10.325g 46%
Phosphorus 56mg 335mg 40%
Magnesium 3mg 168mg 39%
Calories 117kcal 598kcal 24%
Vitamin B5 1.137mg 23%
Folate 2µg 87µg 21%
Sodium 371mg 17mg 15%
Zinc 1mg 2.51mg 14%
Potassium 105mg 558mg 13%
Choline 63mg 11%
Vitamin B1 0.05mg 0.15mg 8%
Selenium 4.1µg 7%
Vitamin B6 0.5mg 0.441mg 5%
Carbs 7.3g 22.31g 5%
Calcium 22mg 49mg 3%
Fiber 4.5g 5g 2%
Protein 23.29g 22.21g 2%
Starch 3.56g 1%
Iron 1.7mg 1.74mg 1%
Net carbs 2.8g 17.31g N/A
Sugar 0.2g 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +5322%
Contains more FatsFats +3324%
Contains more CarbsCarbs +205.6%
Contains more OtherOther +136.9%
~equal in Protein ~22.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +12870.5%
Contains more Poly. FatPolyunsaturated fat +1466.9%

People also compare

Cutlet
Cutlet vs Pork chop
Pork chop
Cutlet
Cutlet vs Meatball
Meatball
Cutlet
Cutlet vs Pork Meat
Pork Meat
Peanut butter
Peanut butter vs Peanut
Peanut
Peanut butter
Peanut butter vs Butter
Butter
Peanut butter
Peanut butter vs Almond butter
Almond butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.