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  6. Cutlet vs. Pilaf

Cutlet vs. Pilaf — In-Depth Nutrition Comparison

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How are cutlet and pilaf different?

  • Cutlet is richer in vitamin B3, vitamin E, vitamin B2, protein, and fiber, while pilaf is higher in folate, vitamin B1, carbs, and phosphorus.
  • Cutlet covers your daily need for vitamin B3 126% more than pilaf.
  • Cutlet contains 452 times more vitamin E than pilaf. Cutlet contains 18.09mg of vitamin E, while pilaf contains 0.04mg.
  • Cutlet is lower in sodium.
  • Pilaf has a higher glycemic index (60) than cutlet (0).

WORTHINGTON Multigrain Cutlets, canned, unprepared and Rice and vermicelli mix, rice pilaf flavor, unprepared types were used in this article.

Infographic

Cutlet vs Pilaf infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Cutlet
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Pilaf
Pilaf
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains less SodiumSodium -71.5%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +277.3%
Contains more PotassiumPotassium +79%
Contains more IronIron +43.5%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +175%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~1.01mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 362% 13% 307% 493% 0% 115% 0% 0% 1.5%
Pilaf
Pilaf
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 1.3% 0.8% 151% 20% 115% 43% 92% 2.5% 1.3% 159%
Contains more Vitamin EVitamin E +45125%
Contains more Vitamin B2Vitamin B2 +1428.7%
Contains more Vitamin B3Vitamin B3 +329.1%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1106%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +10500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cutlet Pilaf DV% diff.
Vitamin B3 26.29mg 6.127mg 126%
Vitamin E 18.09mg 0.04mg 120%
Vitamin B2 1.33mg 0.087mg 96%
Selenium 32.4µg 59%
Folate 2µg 212µg 53%
Vitamin B1 0.05mg 0.603mg 46%
Sodium 371mg 1303mg 41%
Manganese 0.882mg 38%
Starch 71.23g 29%
Protein 23.29g 10.42g 26%
Carbs 7.3g 76.31g 23%
Copper 0.166mg 18%
Phosphorus 56mg 154mg 14%
Vitamin B5 0.715mg 14%
Fiber 4.5g 1.2g 13%
Calories 117kcal 359kcal 12%
Iron 1.7mg 2.44mg 9%
Vitamin B6 0.5mg 0.4mg 8%
Magnesium 3mg 32mg 7%
Calcium 22mg 83mg 6%
Vitamin C 0mg 4.1mg 5%
Choline 17.5mg 3%
Polyunsaturated fat 0.8g 0.377g 3%
Potassium 105mg 188mg 2%
Vitamin B12 0µg 0.02µg 1%
Protein per 100 calories 20g 2.9g N/A
Calories per 10 g protein 50kcal 345kcal N/A
Weight per 100 calories 85g 28g N/A
Fats 1.5g 1.37g 0%
Net carbs 2.8g 75.11g N/A
Cholesterol 0mg 1mg 0%
Sugar 0.2g 1.53g N/A
Zinc 1mg 1.01mg 0%
Vitamin A 4µg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.3g 0.307g 0%
Monounsaturated fat 0.2g 0.373g 0%
Tryptophan 0.086mg 0%
Threonine 0.221mg 0%
Isoleucine 0.279mg 0%
Leucine 0.523mg 0%
Lysine 0.189mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.32mg 0%
Valine 0.374mg 0%
Histidine 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Pilaf
Pilaf
1
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more ProteinProtein +123.5%
Contains more WaterWater +729.5%
Contains more CarbsCarbs +945.3%
~equal in Fats ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Pilaf
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Poly. FatPolyunsaturated fat +112.2%
Contains more Mono. FatMonounsaturated fat +86.5%
~equal in Saturated fat ~0.307g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.