Cutlet vs. Pilaf — In-Depth Nutrition Comparison
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How are cutlet and pilaf different?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, fiber, and vitamin B6, while pilaf is higher in folate, vitamin B1, phosphorus, and iron.
- Cutlet covers your daily need for vitamin B3, 126% more than pilaf.
- Cutlet contains 452 times more vitamin E than pilaf. Cutlet contains 18.09mg of vitamin E, while pilaf contains 0.04mg.
- Cutlet is lower in sodium.
- Pilaf has a higher glycemic index (60) than cutlet (0).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Rice and vermicelli mix, rice pilaf flavor, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.5% |
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +277.3% |
| Contains more PotassiumPotassium | +79% |
| Contains more IronIron | +43.5% |
| Contains more PhosphorusPhosphorus | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +45125% |
| Contains more Vitamin B2Vitamin B2 | +1428.7% |
| Contains more Vitamin B3Vitamin B3 | +329.1% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1106% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +10500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 6.127mg | 126% |
| Vitamin E | 18.09mg | 0.04mg | 120% |
| Vitamin B2 | 1.33mg | 0.087mg | 96% |
| Selenium | 32.4µg | 59% | |
| Folate | 2µg | 212µg | 53% |
| Vitamin B1 | 0.05mg | 0.603mg | 46% |
| Sodium | 371mg | 1303mg | 41% |
| Manganese | 0.882mg | 38% | |
| Starch | 71.23g | 29% | |
| Protein | 23.29g | 10.42g | 26% |
| Carbs | 7.3g | 76.31g | 23% |
| Copper | 0.166mg | 18% | |
| Vitamin B5 | 0.715mg | 14% | |
| Phosphorus | 56mg | 154mg | 14% |
| Fiber | 4.5g | 1.2g | 13% |
| Calories | 117kcal | 359kcal | 12% |
| Iron | 1.7mg | 2.44mg | 9% |
| Vitamin B6 | 0.5mg | 0.4mg | 8% |
| Magnesium | 3mg | 32mg | 7% |
| Calcium | 22mg | 83mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Polyunsaturated fat | 0.8g | 0.377g | 3% |
| Choline | 17.5mg | 3% | |
| Potassium | 105mg | 188mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Fats | 1.5g | 1.37g | 0% |
| Net carbs | 2.8g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.2g | 1.53g | N/A |
| Zinc | 1mg | 1.01mg | 0% |
| Vitamin A | 4µg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.3g | 0.307g | 0% |
| Monounsaturated fat | 0.2g | 0.373g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +123.5% |
| Contains more WaterWater | +729.5% |
| Contains more CarbsCarbs | +945.3% |
| Contains more OtherOther | +216.4% |
~equal in
Fats
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +112.2% |
| Contains more Mono. FatMonounsaturated fat | +86.5% |
~equal in
Saturated fat
~0.307g
