Cutlet vs. Pilaf — In-Depth Nutrition Comparison
Compare
How are Cutlet and Pilaf different?
- Cutlet is richer in Vitamin B3, Vitamin E , Vitamin B2, Fiber, and Vitamin B6, while Pilaf is higher in Folate, Vitamin B1, Phosphorus, and Iron.
- Cutlet covers your daily need of Vitamin B3 126% more than Pilaf.
- Cutlet contains 452 times more Vitamin E than Pilaf. Cutlet contains 18.09mg of Vitamin E , while Pilaf contains 0.04mg.
- Cutlet is lower in Sodium.
WORTHINGTON Multigrain Cutlets, canned, unprepared and Rice and vermicelli mix, rice pilaf flavor, unprepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-71.5%
Contains
more
Calcium
+277.3%
Contains
more
Iron
+43.5%
Contains
more
Magnesium
+966.7%
Contains
more
Phosphorus
+175%
Contains
more
Potassium
+79%
Equal in Zinc - 1.01
Contains
less
Sodium
-71.5%
Contains
more
Calcium
+277.3%
Contains
more
Iron
+43.5%
Contains
more
Magnesium
+966.7%
Contains
more
Phosphorus
+175%
Contains
more
Potassium
+79%
Equal in Zinc - 1.01
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+45125%
Contains
more
Vitamin B2
+1428.7%
Contains
more
Vitamin B3
+329.1%
Contains
more
Vitamin B6
+25%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+1106%
Contains
more
Folate
+10500%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin E
+45125%
Contains
more
Vitamin B2
+1428.7%
Contains
more
Vitamin B3
+329.1%
Contains
more
Vitamin B6
+25%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+1106%
Contains
more
Folate
+10500%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+123.5%
Contains
more
Water
+729.5%
Contains
more
Carbs
+945.3%
Contains
more
Other
+216.4%
Equal in Fats - 1.37
Contains
more
Protein
+123.5%
Contains
more
Water
+729.5%
Contains
more
Carbs
+945.3%
Contains
more
Other
+216.4%
Equal in Fats - 1.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+112.2%
Contains
more
Monounsaturated Fat
+86.5%
Equal in Saturated Fat - 0.307
Contains
more
Polyunsaturated fat
+112.2%
Contains
more
Monounsaturated Fat
+86.5%
Equal in Saturated Fat - 0.307
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.8g | 75.11g |
|
| Protein | 23.29g | 10.42g |
|
| Fats | 1.5g | 1.37g |
|
| Carbs | 7.3g | 76.31g |
|
| Calories | 117kcal | 359kcal |
|
| Starch | 71.23g |
|
|
| Sugar | 0.2g | 1.53g |
|
| Fiber | 4.5g | 1.2g |
|
| Calcium | 22mg | 83mg |
|
| Iron | 1.7mg | 2.44mg |
|
| Magnesium | 3mg | 32mg |
|
| Phosphorus | 56mg | 154mg |
|
| Potassium | 105mg | 188mg |
|
| Sodium | 371mg | 1303mg |
|
| Zinc | 1mg | 1.01mg |
|
| Copper | 0.166mg |
|
|
| Manganese | 0.882mg |
|
|
| Selenium | 32.4µg |
|
|
| Vitamin A | 0IU | 14IU |
|
| Vitamin A RAE | 4µg |
|
|
| Vitamin E | 18.09mg | 0.04mg |
|
| Vitamin C | 0mg | 4.1mg |
|
| Vitamin B1 | 0.05mg | 0.603mg |
|
| Vitamin B2 | 1.33mg | 0.087mg |
|
| Vitamin B3 | 26.29mg | 6.127mg |
|
| Vitamin B5 | 0.715mg |
|
|
| Vitamin B6 | 0.5mg | 0.4mg |
|
| Folate | 2µg | 212µg |
|
| Vitamin B12 | 0µg | 0.02µg |
|
| Vitamin K | 0.5µg |
|
|
| Tryptophan | 0.086mg |
|
|
| Threonine | 0.221mg |
|
|
| Isoleucine | 0.279mg |
|
|
| Leucine | 0.523mg |
|
|
| Lysine | 0.189mg |
|
|
| Methionine | 0.145mg |
|
|
| Phenylalanine | 0.32mg |
|
|
| Valine | 0.374mg |
|
|
| Histidine | 0.15mg |
|
|
| Cholesterol | 0mg | 1mg |
|
| Saturated Fat | 0.3g | 0.307g |
|
| Monounsaturated Fat | 0.2g | 0.373g |
|
| Polyunsaturated fat | 0.8g | 0.377g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
108%
50%
Minerals Daily Need Coverage Score
18%
77%
Comparison summary
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 932mg)
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Cutlet is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.