Cutlet vs. Plantain chips — In-Depth Nutrition Comparison
Compare
Summary of differences between cutlet and plantain chips
- Cutlet has more vitamin B3, vitamin B2, vitamin E, and iron; however, plantain chips are higher in vitamin C, vitamin A, potassium, magnesium, and folate.
- Cutlet covers your daily need for vitamin B3, 159% more than plantain chips.
- Cutlet has 33 times more vitamin B2 than plantain chips. While cutlet has 1.33mg of vitamin B2, plantain chips have only 0.04mg.
- Cutlet has less saturated fat.
- The glycemic index of plantain chips is higher.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, plantain chips, salted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +75.3% |
| Contains more ZincZinc | +170.3% |
| Contains more MagnesiumMagnesium | +2266.7% |
| Contains more PotassiumPotassium | +648.6% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains less SodiumSodium | -45.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +258.9% |
| Contains more Vitamin B2Vitamin B2 | +3225% |
| Contains more Vitamin B3Vitamin B3 | +3178.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more FolateFolate | +1650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.802mg | 159% |
| Vitamin B2 | 1.33mg | 0.04mg | 99% |
| Vitamin E | 18.09mg | 5.04mg | 87% |
| Polyunsaturated fat | 0.8g | 11.739g | 73% |
| Fats | 1.5g | 29.59g | 43% |
| Protein | 23.29g | 2.28g | 42% |
| Saturated fat | 0.3g | 8.337g | 37% |
| Vitamin C | 0mg | 32.1mg | 36% |
| Vitamin K | 28.6µg | 24% | |
| Copper | 0.198mg | 22% | |
| Vitamin B5 | 1.1mg | 22% | |
| Starch | 50.8g | 21% | |
| Calories | 117kcal | 531kcal | 21% |
| Potassium | 105mg | 786mg | 20% |
| Carbs | 7.3g | 63.84g | 19% |
| Magnesium | 3mg | 71mg | 16% |
| Monounsaturated fat | 0.2g | 5.632g | 14% |
| Manganese | 0.276mg | 12% | |
| Iron | 1.7mg | 0.97mg | 9% |
| Vitamin A | 69µg | 8% | |
| Folate | 2µg | 35µg | 8% |
| Sodium | 371mg | 202mg | 7% |
| Zinc | 1mg | 0.37mg | 6% |
| Fiber | 4.5g | 3.5g | 4% |
| Phosphorus | 56mg | 78mg | 3% |
| Vitamin B6 | 0.5mg | 0.46mg | 3% |
| Calcium | 22mg | 9mg | 1% |
| Vitamin B1 | 0.05mg | 0.065mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 2.8g | 60.34g | N/A |
| Sugar | 0.2g | 0.92g | N/A |
| Trans fat | 0g | 0.185g | N/A |
| Omega-3 - EPA | 0.028g | N/A | |
| Omega-3 - ALA | 0.078g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +921.5% |
| Contains more WaterWater | +3090.9% |
| Contains more FatsFats | +1872.7% |
| Contains more CarbsCarbs | +774.5% |
| Contains more OtherOther | +80.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +2716% |
| Contains more Poly. FatPolyunsaturated fat | +1367.4% |
