Cutlet vs. Poi — In-Depth Nutrition Comparison
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A recap on differences between cutlet and poi
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, iron, and zinc, yet poi is higher in vitamin B1 and magnesium.
- Cutlet covers your daily vitamin B3 needs 157% more than poi.
- Cutlet contains 33 times more vitamin B2 than poi. While cutlet contains 1.33mg of vitamin B2, poi contains only 0.04mg.
- The amount of sodium in poi is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Poi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +93.2% |
| Contains more ZincZinc | +354.5% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +74.3% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +686.5% |
| Contains more Vitamin B2Vitamin B2 | +3225% |
| Contains more Vitamin B3Vitamin B3 | +2290% |
| Contains more Vitamin B6Vitamin B6 | +83.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more FolateFolate | +950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +6028.9% |
| Contains more FatsFats | +971.4% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +273% |
~equal in
Water
~71.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1718.2% |
| Contains more Poly. FatPolyunsaturated fat | +1279.3% |
| Contains less Sat. FatSaturated fat | -90.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 26.29mg | 1.1mg | 157% |
| Vitamin E | 18.09mg | 2.3mg | 105% |
| Vitamin B2 | 1.33mg | 0.04mg | 99% |
| Protein | 23.29g | 0.38g | 46% |
| Copper | 0.166mg | 18% | |
| Vitamin B6 | 0.5mg | 0.273mg | 17% |
| Sodium | 371mg | 12mg | 16% |
| Manganese | 0.37mg | 16% | |
| Fiber | 4.5g | 0.4g | 16% |
| Iron | 1.7mg | 0.88mg | 10% |
| Carbs | 7.3g | 27.23g | 7% |
| Vitamin B1 | 0.05mg | 0.13mg | 7% |
| Zinc | 1mg | 0.22mg | 7% |
| Vitamin B5 | 0.293mg | 6% | |
| Folate | 2µg | 21µg | 5% |
| Polyunsaturated fat | 0.8g | 0.058g | 5% |
| Magnesium | 3mg | 24mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Choline | 16.7mg | 3% | |
| Phosphorus | 56mg | 39mg | 2% |
| Potassium | 105mg | 183mg | 2% |
| Fats | 1.5g | 0.14g | 2% |
| Selenium | 0.7µg | 1% | |
| Calcium | 22mg | 16mg | 1% |
| Vitamin K | 1µg | 1% | |
| Saturated fat | 0.3g | 0.029g | 1% |
| Calories | 117kcal | 112kcal | 0% |
| Net carbs | 2.8g | 26.83g | N/A |
| Sugar | 0.2g | 0.39g | N/A |
| Vitamin A | 3µg | 0% | |
| Monounsaturated fat | 0.2g | 0.011g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
18%
Minerals Daily Need Coverage Score
18%
20%
Comparison summary
Which food contains less Sodium?
Poi contains less Sodium (difference - 359mg)
Which food is lower in Saturated fat?
Poi is lower in Saturated fat (difference - 0.271g)
Which food is lower in glycemic index?
Poi is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 0.19g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.