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  6. Cutlet vs. Poi

Cutlet vs. Poi — In-Depth Nutrition Comparison

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A recap on the differences between cutlet and poi

  • Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, iron, and zinc, yet poi is higher in vitamin B1 and magnesium.
  • Cutlet covers your daily vitamin B3 needs 157% more than poi.
  • Cutlet contains 33 times more vitamin B2 than poi. While cutlet contains 1.33mg of vitamin B2, poi contains only 0.04mg.
  • The amount of sodium in poi is lower.

Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Poi.

Infographic

Cutlet vs Poi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Poi
Poi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Contains more CalciumCalcium +37.5%
Contains more IronIron +93.2%
Contains more ZincZinc +354.5%
Contains more PhosphorusPhosphorus +43.6%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +74.3%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 362% 13% 307% 493% 0% 115% 0% 0% 1.5%
Poi
Poi
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 46% 33% 9.2% 21% 18% 63% 0% 2.5% 16%
Contains more Vitamin EVitamin E +686.5%
Contains more Vitamin B2Vitamin B2 +3225%
Contains more Vitamin B3Vitamin B3 +2290%
Contains more Vitamin B6Vitamin B6 +83.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more FolateFolate +950%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cutlet Poi DV% diff.
Vitamin B3 26.29mg 1.1mg 157%
Vitamin E 18.09mg 2.3mg 105%
Vitamin B2 1.33mg 0.04mg 99%
Protein 23.29g 0.38g 46%
Copper 0.166mg 18%
Vitamin B6 0.5mg 0.273mg 17%
Fiber 4.5g 0.4g 16%
Sodium 371mg 12mg 16%
Manganese 0.37mg 16%
Iron 1.7mg 0.88mg 10%
Carbs 7.3g 27.23g 7%
Zinc 1mg 0.22mg 7%
Vitamin B1 0.05mg 0.13mg 7%
Vitamin B5 0.293mg 6%
Magnesium 3mg 24mg 5%
Folate 2µg 21µg 5%
Polyunsaturated fat 0.8g 0.058g 5%
Vitamin C 0mg 4mg 4%
Choline 16.7mg 3%
Fats 1.5g 0.14g 2%
Potassium 105mg 183mg 2%
Phosphorus 56mg 39mg 2%
Calcium 22mg 16mg 1%
Selenium 0.7µg 1%
Vitamin K 1µg 1%
Saturated fat 0.3g 0.029g 1%
Calories 117kcal 112kcal 0%
Protein per 100 calories 20g 0.34g N/A
Calories per 10 g protein 50kcal 2947kcal N/A
Weight per 100 calories 85g 89g N/A
Net carbs 2.8g 26.83g N/A
Sugar 0.2g 0.39g N/A
Vitamin A 3µg 0%
Monounsaturated fat 0.2g 0.011g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Poi
Poi
2
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more ProteinProtein +6028.9%
Contains more FatsFats +971.4%
Contains more OtherOther +100%
Contains more CarbsCarbs +273%
~equal in Water ~71.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +1718.2%
Contains more Poly. FatPolyunsaturated fat +1279.3%
Contains less Sat. FatSaturated fat -90.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.