Cutlet vs. Pork skins — In-Depth Nutrition Comparison
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What are the differences between cutlet and pork skins?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, and vitamin B6, yet pork skins are higher in protein, fats, and vitamin B12.
- Cutlet's daily need coverage for vitamin B3 is 155% more.
- Cutlet has 34 times more vitamin E than pork skins. While cutlet has 18.09mg of vitamin E, pork skins have only 0.53mg.
- The amount of sodium in cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, pork skins, plain types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +93.2% |
| Contains more ZincZinc | +78.6% |
| Contains less SodiumSodium | -79.6% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +21% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +51.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +3313.2% |
| Contains more Vitamin B2Vitamin B2 | +370% |
| Contains more Vitamin B3Vitamin B3 | +1597.2% |
| Contains more Vitamin B6Vitamin B6 | +2073.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.549mg | 155% |
| Vitamin E | 18.09mg | 0.53mg | 117% |
| Vitamin B2 | 1.33mg | 0.283mg | 81% |
| Protein | 23.29g | 61.3g | 76% |
| Selenium | 41µg | 75% | |
| Sodium | 371mg | 1818mg | 63% |
| Saturated fat | 0.3g | 11.37g | 50% |
| Fats | 1.5g | 31.3g | 46% |
| Vitamin B6 | 0.5mg | 0.023mg | 37% |
| Monounsaturated fat | 0.2g | 14.78g | 36% |
| Cholesterol | 0mg | 95mg | 32% |
| Choline | 164.5mg | 30% | |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Calories | 117kcal | 544kcal | 21% |
| Polyunsaturated fat | 0.8g | 3.64g | 19% |
| Fiber | 4.5g | 0g | 18% |
| Iron | 1.7mg | 0.88mg | 10% |
| Copper | 0.094mg | 10% | |
| Vitamin B5 | 0.43mg | 9% | |
| Zinc | 1mg | 0.56mg | 4% |
| Phosphorus | 56mg | 85mg | 4% |
| Vitamin B1 | 0.05mg | 0.099mg | 4% |
| Manganese | 0.069mg | 3% | |
| Carbs | 7.3g | 0g | 2% |
| Magnesium | 3mg | 11mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Calcium | 22mg | 30mg | 1% |
| Potassium | 105mg | 127mg | 1% |
| Vitamin A | 12µg | 1% | |
| Folate | 2µg | 0µg | 1% |
| Protein per 100 calories | 20g | 11g | N/A |
| Calories per 10 g protein | 50kcal | 89kcal | N/A |
| Weight per 100 calories | 85g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 3.3 | 1.6 | N/A |
| Net carbs | 2.8g | 0g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 1.823mg | 0% | |
| Isoleucine | 1.382mg | 0% | |
| Leucine | 3.322mg | 0% | |
| Lysine | 2.783mg | 0% | |
| Methionine | 0.48mg | 0% | |
| Phenylalanine | 1.94mg | 0% | |
| Valine | 2.421mg | 0% | |
| Histidine | 0.725mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +3605% |
| Contains more ProteinProtein | +163.2% |
| Contains more FatsFats | +1986.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +7290% |
| Contains more Poly. FatPolyunsaturated fat | +355% |
