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Cutlet vs. Potato chips — In-Depth Nutrition Comparison

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What are the differences between cutlet and potato chips?

  • Cutlet is higher in vitamin B3, vitamin B2, and vitamin E, yet potato chips are higher in vitamin C, potassium, phosphorus, magnesium, and vitamin B6.
  • Cutlet's daily need coverage for vitamin B3 is 140% more.
  • Cutlet has 46 times more sodium than potato chips. While cutlet has 371mg of sodium, potato chips have only 8mg.
  • The glycemic index of cutlet is lower.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, potato chips, plain, unsalted types in this article.

Infographic

Cutlet vs Potato chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more MagnesiumMagnesium +2133.3%
Contains more PotassiumPotassium +1114.3%
Contains more PhosphorusPhosphorus +194.6%
Contains less SodiumSodium -97.8%
~equal in Calcium ~24mg
~equal in Iron ~1.63mg
~equal in Zinc ~1.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin EVitamin E +98.6%
Contains more Vitamin B2Vitamin B2 +575.1%
Contains more Vitamin B3Vitamin B3 +587%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +234%
Contains more Vitamin B6Vitamin B6 +32%
Contains more FolateFolate +2150%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +232.7%
Contains more WaterWater +3410%
Contains more FatsFats +2206.7%
Contains more CarbsCarbs +624.7%
Contains more OtherOther +195.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +4820%
Contains more Poly. FatPolyunsaturated fat +1421.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Potato chips
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cutlet Potato chips DV% diff.
Vitamin B3 26.29mg 3.827mg 140%
Vitamin B2 1.33mg 0.197mg 87%
Polyunsaturated fat 0.8g 12.17g 76%
Vitamin E 18.09mg 9.11mg 60%
Fats 1.5g 34.6g 51%
Saturated fat 0.3g 10.96g 48%
Vitamin C 0mg 31.1mg 35%
Copper 0.306mg 34%
Potassium 105mg 1275mg 34%
Protein 23.29g 7g 33%
Monounsaturated fat 0.2g 9.84g 24%
Histidine 153mg 22%
Calories 117kcal 536kcal 21%
Manganese 0.44mg 19%
Vitamin K 22.1µg 18%
Sodium 371mg 8mg 16%
Phosphorus 56mg 165mg 16%
Carbs 7.3g 52.9g 15%
Selenium 8.1µg 15%
Magnesium 3mg 67mg 15%
Vitamin B6 0.5mg 0.66mg 12%
Folate 2µg 45µg 11%
Vitamin B1 0.05mg 0.167mg 10%
Vitamin B5 0.402mg 8%
Choline 37.5mg 7%
Iron 1.7mg 1.63mg 1%
Fiber 4.5g 4.8g 1%
Zinc 1mg 1.09mg 1%
Net carbs 2.8g 48.1g N/A
Calcium 22mg 24mg 0%
Sugar 0.2g 0.22g N/A
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Potato chips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
56%
Potato chips
Minerals Daily Need Coverage Score
18%
Cutlet
53%
Potato chips

Comparison summary

Which food is richer in minerals?
Potato chips
Potato chips is relatively richer in minerals
Which food contains less Sodium?
Potato chips
Potato chips contains less Sodium (difference - 363mg)
Which food is richer in vitamins?
Potato chips
Potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 0.02g)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 10.66g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 56)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.