Cutlet vs. Potato chips — In-Depth Nutrition Comparison
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What are the differences between cutlet and potato chips?
- Cutlet is higher in vitamin B3, vitamin B2, and vitamin E, yet potato chips are higher in vitamin C, potassium, phosphorus, magnesium, and vitamin B6.
- Cutlet's daily need coverage for vitamin B3 is 140% more.
- Cutlet has 46 times more sodium than potato chips. While cutlet has 371mg of sodium, potato chips have only 8mg.
- The glycemic index of cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, potato chips, plain, unsalted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2133.3% |
| Contains more PotassiumPotassium | +1114.3% |
| Contains more PhosphorusPhosphorus | +194.6% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +98.6% |
| Contains more Vitamin B2Vitamin B2 | +575.1% |
| Contains more Vitamin B3Vitamin B3 | +587% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +234% |
| Contains more Vitamin B6Vitamin B6 | +32% |
| Contains more FolateFolate | +2150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 3.827mg | 140% |
| Vitamin B2 | 1.33mg | 0.197mg | 87% |
| Polyunsaturated fat | 0.8g | 12.17g | 76% |
| Vitamin E | 18.09mg | 9.11mg | 60% |
| Fats | 1.5g | 34.6g | 51% |
| Saturated fat | 0.3g | 10.96g | 48% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Copper | 0.306mg | 34% | |
| Potassium | 105mg | 1275mg | 34% |
| Protein | 23.29g | 7g | 33% |
| Monounsaturated fat | 0.2g | 9.84g | 24% |
| Histidine | 153mg | 22% | |
| Calories | 117kcal | 536kcal | 21% |
| Manganese | 0.44mg | 19% | |
| Vitamin K | 22.1µg | 18% | |
| Sodium | 371mg | 8mg | 16% |
| Phosphorus | 56mg | 165mg | 16% |
| Carbs | 7.3g | 52.9g | 15% |
| Selenium | 8.1µg | 15% | |
| Magnesium | 3mg | 67mg | 15% |
| Vitamin B6 | 0.5mg | 0.66mg | 12% |
| Folate | 2µg | 45µg | 11% |
| Vitamin B1 | 0.05mg | 0.167mg | 10% |
| Vitamin B5 | 0.402mg | 8% | |
| Choline | 37.5mg | 7% | |
| Iron | 1.7mg | 1.63mg | 1% |
| Fiber | 4.5g | 4.8g | 1% |
| Zinc | 1mg | 1.09mg | 1% |
| Net carbs | 2.8g | 48.1g | N/A |
| Calcium | 22mg | 24mg | 0% |
| Sugar | 0.2g | 0.22g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +232.7% |
| Contains more WaterWater | +3410% |
| Contains more FatsFats | +2206.7% |
| Contains more CarbsCarbs | +624.7% |
| Contains more OtherOther | +195.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +4820% |
| Contains more Poly. FatPolyunsaturated fat | +1421.3% |
