Cutlet vs. Praline — In-Depth Nutrition Comparison
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Important differences between cutlet and praline
- Cutlet has more vitamin B3, vitamin E, vitamin B2, and vitamin B6; however, praline has more vitamin B1, magnesium, phosphorus, and zinc.
- Cutlet's daily need coverage for vitamin B3 is 162% more.
- Cutlet has 36 times more vitamin E than praline. Cutlet has 18.09mg of vitamin E, while praline has 0.5mg.
- Praline is lower in sodium.
- Praline has a higher glycemic index than cutlet.
The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31.8% |
| Contains more MagnesiumMagnesium | +1533.3% |
| Contains more CalciumCalcium | +95.5% |
| Contains more PotassiumPotassium | +106.7% |
| Contains more ZincZinc | +67% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3518% |
| Contains more Vitamin B2Vitamin B2 | +2409.4% |
| Contains more Vitamin B3Vitamin B3 | +6234.9% |
| Contains more Vitamin B6Vitamin B6 | +549.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +306% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.415mg | 162% |
| Vitamin E | 18.09mg | 0.5mg | 117% |
| Vitamin B2 | 1.33mg | 0.053mg | 98% |
| Manganese | 1.682mg | 73% | |
| Copper | 0.494mg | 55% | |
| Polyunsaturated fat | 0.8g | 7.778g | 47% |
| Protein | 23.29g | 3.3g | 40% |
| Fats | 1.5g | 25.9g | 38% |
| Monounsaturated fat | 0.2g | 14.683g | 36% |
| Vitamin B6 | 0.5mg | 0.077mg | 33% |
| Calories | 117kcal | 485kcal | 18% |
| Carbs | 7.3g | 59.59g | 17% |
| Sodium | 371mg | 48mg | 14% |
| Vitamin B1 | 0.05mg | 0.203mg | 13% |
| Magnesium | 3mg | 49mg | 11% |
| Saturated fat | 0.3g | 2.224g | 9% |
| Phosphorus | 56mg | 104mg | 7% |
| Vitamin B5 | 0.332mg | 7% | |
| Zinc | 1mg | 1.67mg | 6% |
| Iron | 1.7mg | 1.29mg | 5% |
| Fiber | 4.5g | 3.5g | 4% |
| Potassium | 105mg | 217mg | 3% |
| Selenium | 1.8µg | 3% | |
| Calcium | 22mg | 43mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 6µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 2.8g | 56.09g | N/A |
| Sugar | 0.2g | 55.79g | N/A |
| Vitamin A | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +605.8% |
| Contains more WaterWater | +543.7% |
| Contains more OtherOther | +43.5% |
| Contains more FatsFats | +1626.7% |
| Contains more CarbsCarbs | +716.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +7241.5% |
| Contains more Poly. FatPolyunsaturated fat | +872.3% |
