Cutlet vs. Pupusas — In-Depth Nutrition Comparison
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What are the main differences between cutlet and pupusas?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, and iron, yet pupusas are richer in phosphorus, vitamin B12, and magnesium.
- Cutlet's daily need coverage for vitamin B3 is 149% higher.
- Cutlet has 52 times more vitamin E than pupusas. Cutlet has 18.09mg of vitamin E, while pupusas have 0.35mg.
- Cutlet contains less saturated fat.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Restaurant, Latino, pupusas del cerdo (pupusas, pork) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +68.3% |
| Contains less SodiumSodium | -12.9% |
| Contains more MagnesiumMagnesium | +1166.7% |
| Contains more CalciumCalcium | +122.7% |
| Contains more PotassiumPotassium | +142.9% |
| Contains more ZincZinc | +62% |
| Contains more PhosphorusPhosphorus | +189.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5068.6% |
| Contains more Vitamin B2Vitamin B2 | +1428.7% |
| Contains more Vitamin B3Vitamin B3 | +1007.9% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102.3% |
| Contains more WaterWater | +25.5% |
| Contains more FatsFats | +595.3% |
| Contains more CarbsCarbs | +215.3% |
| Contains more OtherOther | +57.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +1882% |
| Contains more Poly. FatPolyunsaturated fat | +175.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 2.373mg | 149% |
| Vitamin E | 18.09mg | 0.35mg | 118% |
| Vitamin B2 | 1.33mg | 0.087mg | 96% |
| Selenium | 17.8µg | 32% | |
| Protein | 23.29g | 11.51g | 24% |
| Vitamin B6 | 0.5mg | 0.23mg | 21% |
| Phosphorus | 56mg | 162mg | 15% |
| Fats | 1.5g | 10.43g | 14% |
| Saturated fat | 0.3g | 3.166g | 13% |
| Vitamin B5 | 0.64mg | 13% | |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Cholesterol | 0mg | 29mg | 10% |
| Iron | 1.7mg | 1.01mg | 9% |
| Monounsaturated fat | 0.2g | 3.964g | 9% |
| Polyunsaturated fat | 0.8g | 2.205g | 9% |
| Magnesium | 3mg | 38mg | 8% |
| Fiber | 4.5g | 2.6g | 8% |
| Starch | 18.98g | 8% | |
| Choline | 38.4mg | 7% | |
| Manganese | 0.159mg | 7% | |
| Copper | 0.065mg | 7% | |
| Calories | 117kcal | 232kcal | 6% |
| Zinc | 1mg | 1.62mg | 6% |
| Carbs | 7.3g | 23.02g | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 28IU | 4% |
| Potassium | 105mg | 255mg | 4% |
| Vitamin B1 | 0.05mg | 0.083mg | 3% |
| Calcium | 22mg | 49mg | 3% |
| Sodium | 371mg | 426mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 2µg | 4µg | 1% |
| Vitamin A | 10µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.8g | 20.42g | N/A |
| Sugar | 0.2g | 1.45g | N/A |
| Trans fat | 0g | 0.083g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.976mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.463mg | 0% | |
| Valine | 0.531mg | 0% | |
| Histidine | 0.354mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.087g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.95g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
20%
Minerals Daily Need Coverage Score
18%
41%
Comparison summary
Which food is richer in minerals?
Pupusas is relatively richer in minerals
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Pupusas is relatively richer in vitamins
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 2.866g)
Which food is cheaper?
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The foods are relatively equal in price ($)