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  6. Cutlet vs. Pupusas

Cutlet vs. Pupusas — In-Depth Nutrition Comparison

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What are the main differences between cutlet and pupusas?

  • Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, and iron, yet pupusas are richer in phosphorus, vitamin B12, and magnesium.
  • Cutlet's daily need coverage for vitamin B3 is 149% higher.
  • Cutlet has 52 times more vitamin E than pupusas. Cutlet has 18.09mg of vitamin E, while pupusas have 0.35mg.
  • Cutlet contains less saturated fat.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Restaurant, Latino, pupusas del cerdo (pupusas, pork) types in this comparison.

Infographic

Cutlet vs Pupusas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 15% 23% 38% 22% 44% 69% 56% 21% 97%
Contains more IronIron +68.3%
Contains less SodiumSodium -12.9%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +122.7%
Contains more PotassiumPotassium +142.9%
Contains more ZincZinc +62%
Contains more PhosphorusPhosphorus +189.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 3.3% 7% 11% 21% 20% 44% 38% 53% 35% 2.8% 3% 21%
Contains more Vitamin EVitamin E +5068.6%
Contains more Vitamin B2Vitamin B2 +1428.7%
Contains more Vitamin B3Vitamin B3 +1007.9%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Cutlet Pupusas DV% diff.
Vitamin B3 26.29mg 2.373mg 149%
Vitamin E 18.09mg 0.35mg 118%
Vitamin B2 1.33mg 0.087mg 96%
Selenium 17.8µg 32%
Protein 23.29g 11.51g 24%
Vitamin B6 0.5mg 0.23mg 21%
Phosphorus 56mg 162mg 15%
Fats 1.5g 10.43g 14%
Saturated fat 0.3g 3.166g 13%
Vitamin B5 0.64mg 13%
Vitamin B12 0µg 0.28µg 12%
Cholesterol 0mg 29mg 10%
Iron 1.7mg 1.01mg 9%
Monounsaturated fat 0.2g 3.964g 9%
Polyunsaturated fat 0.8g 2.205g 9%
Magnesium 3mg 38mg 8%
Fiber 4.5g 2.6g 8%
Starch 18.98g 8%
Choline 38.4mg 7%
Manganese 0.159mg 7%
Copper 0.065mg 7%
Calories 117kcal 232kcal 6%
Zinc 1mg 1.62mg 6%
Carbs 7.3g 23.02g 5%
Vitamin D 0µg 0.7µg 4%
Vitamin D 0IU 28IU 4%
Potassium 105mg 255mg 4%
Vitamin B1 0.05mg 0.083mg 3%
Calcium 22mg 49mg 3%
Sodium 371mg 426mg 2%
Vitamin K 1.1µg 1%
Folate 2µg 4µg 1%
Vitamin A 10µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 2.8g 20.42g N/A
Sugar 0.2g 1.45g N/A
Trans fat 0g 0.083g N/A
Tryptophan 0.121mg 0%
Threonine 0.46mg 0%
Isoleucine 0.456mg 0%
Leucine 0.976mg 0%
Lysine 0.784mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.463mg 0%
Valine 0.531mg 0%
Histidine 0.354mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.087g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.045g N/A
Omega-6 - Linoleic acid 1.95g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
12% 10% 23% 53% 2%
Protein: 11.51 g
Fats: 10.43 g
Carbs: 23.02 g
Water: 53.12 g
Other: 1.92 g
Contains more ProteinProtein +102.3%
Contains more WaterWater +25.5%
Contains more FatsFats +595.3%
Contains more CarbsCarbs +215.3%
Contains more OtherOther +57.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
34% 42% 24%
Saturated fat: Sat. Fat 3.166 g
Monounsaturated fat: Mono. Fat 3.964 g
Polyunsaturated fat: Poly. Fat 2.205 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +1882%
Contains more Poly. FatPolyunsaturated fat +175.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pupusas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.