Cutlet vs. Pupusas — In-Depth Nutrition Comparison

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What are the main differences between cutlet and pupusas?

Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, and iron, yet pupusas are richer in phosphorus, vitamin B12, and magnesium.
Cutlet's daily need coverage for vitamin B3 is 149% higher.
Cutlet has 52 times more vitamin E than pupusas. Cutlet has 18.09mg of vitamin E, while pupusas have 0.35mg.
Cutlet contains less saturated fat.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Restaurant, Latino, pupusas del cerdo (pupusas, pork) types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Pupusas

Contains more IronIron	+68.3%
Contains less SodiumSodium	-12.9%

Contains more MagnesiumMagnesium	+1166.7%
Contains more CalciumCalcium	+122.7%
Contains more PotassiumPotassium	+142.9%
Contains more ZincZinc	+62%
Contains more PhosphorusPhosphorus	+189.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Pupusas

Contains more Vitamin EVitamin E	+5068.6%
Contains more Vitamin B2Vitamin B2	+1428.7%
Contains more Vitamin B3Vitamin B3	+1007.9%
Contains more Vitamin B6Vitamin B6	+117.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+66%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+100%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	2.373mg	149%
Vitamin E	18.09mg	0.35mg	118%
Vitamin B2	1.33mg	0.087mg	96%
Selenium		17.8µg	32%
Protein	23.29g	11.51g	24%
Vitamin B6	0.5mg	0.23mg	21%
Phosphorus	56mg	162mg	15%
Fats	1.5g	10.43g	14%
Vitamin B5		0.64mg	13%
Saturated fat	0.3g	3.166g	13%
Vitamin B12	0µg	0.28µg	12%
Cholesterol	0mg	29mg	10%
Iron	1.7mg	1.01mg	9%
Monounsaturated fat	0.2g	3.964g	9%
Polyunsaturated fat	0.8g	2.205g	9%
Magnesium	3mg	38mg	8%
Fiber	4.5g	2.6g	8%
Starch		18.98g	8%
Copper		0.065mg	7%
Manganese		0.159mg	7%
Choline		38.4mg	7%
Calories	117kcal	232kcal	6%
Zinc	1mg	1.62mg	6%
Carbs	7.3g	23.02g	5%
Vitamin D*	0 IU	28 IU	4%
Vitamin D	0µg	0.7µg	4%
Potassium	105mg	255mg	4%
Calcium	22mg	49mg	3%
Vitamin B1	0.05mg	0.083mg	3%
Sodium	371mg	426mg	2%
Vitamin A		10µg	1%
Vitamin K		1.1µg	1%
Folate	2µg	4µg	1%
Protein per 100 calories	20g	5g	N/A
Calories per 10 g protein	50kcal	202kcal	N/A
Weight per 100 calories	85g	43g	N/A
Unsaturated / Saturated Fat ratio	3.3	1.9	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	2.8g	20.42g	N/A
Sugar	0.2g	1.45g	N/A
Trans fat	0g	0.083g	N/A
Tryptophan		0.121mg	0%
Threonine		0.46mg	0%
Isoleucine		0.456mg	0%
Leucine		0.976mg	0%
Lysine		0.784mg	0%
Methionine		0.268mg	0%
Phenylalanine		0.463mg	0%
Valine		0.531mg	0%
Histidine		0.354mg	0%
Fructose		0.33g	0%
Omega-3 - EPA		0.004g	N/A
Omega-3 - DHA		0.003g	N/A
Omega-3 - ALA		0.087g	N/A
Omega-3 - DPA		0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.007g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.045g	N/A
Omega-6 - Linoleic acid		1.95g	N/A