Cutlet vs. Pâté — In-Depth Nutrition Comparison
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Differences between cutlet and pâté
- Cutlet has more vitamin B3, vitamin B2, vitamin B6, and fiber, while pâté has more vitamin B12, vitamin A, iron, and phosphorus.
- Cutlet's daily need coverage for vitamin B3 is 144% higher.
- The amount of saturated fat in cutlet is lower.
- Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of pâté is 28.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -46.8% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +218.2% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +223.5% |
| Contains more ZincZinc | +185% |
| Contains more PhosphorusPhosphorus | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +121.7% |
| Contains more Vitamin B3Vitamin B3 | +696.7% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 3.3mg | 144% |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin A | 991µg | 110% | |
| Cholesterol | 0mg | 255mg | 85% |
| Selenium | 41.6µg | 76% | |
| Vitamin B2 | 1.33mg | 0.6mg | 56% |
| Iron | 1.7mg | 5.5mg | 48% |
| Copper | 0.4mg | 44% | |
| Saturated fat | 0.3g | 9.57g | 42% |
| Fats | 1.5g | 28g | 41% |
| Vitamin B6 | 0.5mg | 0.06mg | 34% |
| Monounsaturated fat | 0.2g | 12.36g | 30% |
| Vitamin B5 | 1.2mg | 24% | |
| Phosphorus | 56mg | 200mg | 21% |
| Fiber | 4.5g | 0g | 18% |
| Protein | 23.29g | 14.2g | 18% |
| Zinc | 1mg | 2.85mg | 17% |
| Polyunsaturated fat | 0.8g | 3.16g | 16% |
| Folate | 2µg | 60µg | 15% |
| Sodium | 371mg | 697mg | 14% |
| Calories | 117kcal | 319kcal | 10% |
| Manganese | 0.12mg | 5% | |
| Calcium | 22mg | 70mg | 5% |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Carbs | 7.3g | 1.5g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Potassium | 105mg | 138mg | 1% |
| Net carbs | 2.8g | 1.5g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64% |
| Contains more CarbsCarbs | +386.7% |
| Contains more WaterWater | +23.7% |
| Contains more FatsFats | +1766.7% |
| Contains more OtherOther | +96.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +6080% |
| Contains more Poly. FatPolyunsaturated fat | +295% |
