Cutlet vs. Rambutan — In-Depth Nutrition Comparison
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What are the differences between cutlet and rambutan?
- Cutlet is higher in vitamin B3, vitamin B2, vitamin B6, iron, fiber, zinc, and phosphorus, yet rambutan is higher in vitamin C.
- Cutlet's daily need coverage for vitamin B3 is 156% more.
- Cutlet has 60 times more vitamin B2 than rambutan. While cutlet has 1.33mg of vitamin B2, rambutan has only 0.022mg.
- The amount of sodium in rambutan is lower.
- The glycemic index of cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Rambutan, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +385.7% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +522.2% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +5945.5% |
| Contains more Vitamin B3Vitamin B3 | +1844.5% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.352mg | 156% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.022mg | 101% |
| Protein | 23.29g | 0.65g | 45% |
| Vitamin B6 | 0.5mg | 0.02mg | 37% |
| Iron | 1.7mg | 0.35mg | 17% |
| Sodium | 371mg | 11mg | 16% |
| Manganese | 0.343mg | 15% | |
| Fiber | 4.5g | 0.9g | 14% |
| Zinc | 1mg | 0.08mg | 8% |
| Copper | 0.066mg | 7% | |
| Phosphorus | 56mg | 9mg | 7% |
| Polyunsaturated fat | 0.8g | 5% | |
| Carbs | 7.3g | 20.87g | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin B1 | 0.05mg | 0.013mg | 3% |
| Potassium | 105mg | 42mg | 2% |
| Fats | 1.5g | 0.21g | 2% |
| Folate | 2µg | 8µg | 2% |
| Calories | 117kcal | 82kcal | 2% |
| Magnesium | 3mg | 7mg | 1% |
| Saturated fat | 0.3g | 1% | |
| Monounsaturated fat | 0.2g | 1% | |
| Net carbs | 2.8g | 19.97g | N/A |
| Calcium | 22mg | 22mg | 0% |
| Sugar | 0.2g | N/A | |
| Vitamin B5 | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3483.1% |
| Contains more FatsFats | +614.3% |
| Contains more OtherOther | +430.4% |
| Contains more CarbsCarbs | +185.9% |
| Contains more WaterWater | +17% |
