Cutlet vs. Rice bran oil — In-Depth Nutrition Comparison
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Summary of differences between cutlet and rice bran oil
- Cutlet has more vitamin B3, vitamin B2, vitamin B6, iron, fiber, zinc, and phosphorus; however, rice bran oil is higher in vitamin E.
- Cutlet covers your daily need for vitamin B3, 164% more than rice bran oil.
- Rice bran oil has less sodium.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Oil, rice bran.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2328.6% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.8g | 35g | 228% |
| Vitamin B3 | 26.29mg | 0mg | 164% |
| Fats | 1.5g | 100g | 152% |
| Vitamin B2 | 1.33mg | 0mg | 102% |
| Monounsaturated fat | 0.2g | 39.3g | 98% |
| Vitamin E | 18.09mg | 32.3mg | 95% |
| Saturated fat | 0.3g | 19.7g | 88% |
| Protein | 23.29g | 0g | 47% |
| Vitamin B6 | 0.5mg | 0mg | 38% |
| Calories | 117kcal | 884kcal | 38% |
| Vitamin K | 24.7µg | 21% | |
| Iron | 1.7mg | 0.07mg | 20% |
| Fiber | 4.5g | 0g | 18% |
| Sodium | 371mg | 0mg | 16% |
| Zinc | 1mg | 0mg | 9% |
| Phosphorus | 56mg | 0mg | 8% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Potassium | 105mg | 0mg | 3% |
| Calcium | 22mg | 0mg | 2% |
| Carbs | 7.3g | 0g | 2% |
| Magnesium | 3mg | 0mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Net carbs | 2.8g | 0g | N/A |
| Sugar | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +6566.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +19550% |
| Contains more Poly. FatPolyunsaturated fat | +4275% |
