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  6. Cutlet vs. Rye

Cutlet vs. Rye — In-Depth Nutrition Comparison

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How are cutlet and rye different?

  • Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6, while rye is higher in fiber, phosphorus, magnesium, vitamin B1, and zinc.
  • Cutlet covers your daily need for vitamin B3, 138% more than rye.
  • Cutlet contains 186 times more sodium than rye. Cutlet contains 371mg of sodium, while rye contains 2mg.
  • Rye has a higher glycemic index (34) than cutlet (0).

WORTHINGTON Multigrain Cutlets, canned, unprepared and Rye grain types were used in this article.

Infographic

Cutlet vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +3566.7%
Contains more PotassiumPotassium +385.7%
Contains more IronIron +54.7%
Contains more ZincZinc +165%
Contains more PhosphorusPhosphorus +492.9%
Contains less SodiumSodium -99.5%
~equal in Calcium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Rye
Rye
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin EVitamin E +2028.2%
Contains more Vitamin B2Vitamin B2 +429.9%
Contains more Vitamin B3Vitamin B3 +515.7%
Contains more Vitamin B6Vitamin B6 +70.1%
Contains more Vitamin B1Vitamin B1 +532%
Contains more FolateFolate +1800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cutlet Rye DV% diff.
Vitamin B3 26.29mg 4.27mg 138%
Vitamin E 18.09mg 0.85mg 115%
Manganese 2.577mg 112%
Vitamin B2 1.33mg 0.251mg 83%
Fiber 4.5g 15.1g 42%
Copper 0.367mg 41%
Phosphorus 56mg 332mg 39%
Vitamin B5 1.456mg 29%
Protein 23.29g 10.34g 26%
Magnesium 3mg 110mg 25%
Selenium 13.9µg 25%
Carbs 7.3g 75.86g 23%
Vitamin B1 0.05mg 0.316mg 22%
Sodium 371mg 2mg 16%
Vitamin B6 0.5mg 0.294mg 16%
Zinc 1mg 2.65mg 15%
Potassium 105mg 510mg 12%
Iron 1.7mg 2.63mg 12%
Calories 117kcal 338kcal 11%
Folate 2µg 38µg 9%
Choline 30.4mg 6%
Vitamin K 5.9µg 5%
Fats 1.5g 1.63g 0%
Net carbs 2.8g 60.76g N/A
Calcium 22mg 24mg 0%
Sugar 0.2g 0.98g N/A
Vitamin A 1µg 0%
Saturated fat 0.3g 0.197g 0%
Monounsaturated fat 0.2g 0.208g 0%
Polyunsaturated fat 0.8g 0.767g 0%
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more ProteinProtein +125.2%
Contains more WaterWater +529.2%
Contains more CarbsCarbs +939.2%
Contains more OtherOther +28.7%
~equal in Fats ~1.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains less Sat. FatSaturated fat -34.3%
~equal in Monounsaturated fat ~0.208g
~equal in Polyunsaturated fat ~0.767g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.