Cutlet vs. Salsa — In-Depth Nutrition Comparison
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The main differences between cutlet and salsa
- Cutlet is richer in vitamin B3, vitamin B2, vitamin B6, fiber, and zinc, yet salsa is richer in vitamin A and iron.
- Daily need coverage for vitamin B3 for cutlet is 158% higher.
- Cutlet contains 44 times more vitamin B2 than salsa. Cutlet contains 1.33mg of vitamin B2, while salsa contains 0.03mg.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more ZincZinc | +488.2% |
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains less SodiumSodium | -13.7% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +157.1% |
| Contains more IronIron | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4333.3% |
| Contains more Vitamin B3Vitamin B3 | +2334.3% |
| Contains more Vitamin B6Vitamin B6 | +235.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.08mg | 158% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.03mg | 100% |
| Protein | 23.29g | 1.5g | 44% |
| Vitamin B6 | 0.5mg | 0.149mg | 27% |
| Fiber | 4.5g | 1.4g | 12% |
| Copper | 0.096mg | 11% | |
| Zinc | 1mg | 0.17mg | 8% |
| Iron | 1.7mg | 2.24mg | 7% |
| Polyunsaturated fat | 0.8g | 0.107g | 5% |
| Potassium | 105mg | 270mg | 5% |
| Calories | 117kcal | 36kcal | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Phosphorus | 56mg | 30mg | 4% |
| Folate | 2µg | 19µg | 4% |
| Magnesium | 3mg | 16mg | 3% |
| Sodium | 371mg | 430mg | 3% |
| Vitamin A | 28µg | 3% | |
| Fats | 1.5g | 0.2g | 2% |
| Saturated fat | 0.3g | 0.029g | 1% |
| Selenium | 0.4µg | 1% | |
| Calcium | 22mg | 12mg | 1% |
| Net carbs | 2.8g | 5.6g | N/A |
| Carbs | 7.3g | 7g | 0% |
| Sugar | 0.2g | N/A | |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Monounsaturated fat | 0.2g | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1452.7% |
| Contains more FatsFats | +650% |
| Contains more WaterWater | +34.5% |
| Contains more OtherOther | +31.1% |
~equal in
Carbs
~7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1150% |
| Contains more Poly. FatPolyunsaturated fat | +647.7% |
| Contains less Sat. FatSaturated fat | -90.3% |
