Cutlet vs. Fish sandwich — In-Depth Nutrition Comparison

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Differences between cutlet and fish sandwiches

Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber, while fish sandwiches have more vitamin B12, vitamin B1, and folate.
Cutlet's daily need coverage for vitamin B3 is 151% higher.
Fish sandwiches contain 33 times less vitamin E than cutlet. Cutlet contains 18.09mg of vitamin E, while fish sandwiches contain 0.55mg.
The amount of sodium in cutlet is lower.
Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of fish sandwiches is 56.

The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Fish sandwich

Contains more IronIron	+13.3%
Contains more ZincZinc	+104.1%
Contains less SodiumSodium	-38.4%

Contains more MagnesiumMagnesium	+733.3%
Contains more CalciumCalcium	+68.2%
Contains more PotassiumPotassium	+96.2%
Contains more PhosphorusPhosphorus	+107.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Fish sandwich

Contains more Vitamin EVitamin E	+3189.1%
Contains more Vitamin B2Vitamin B2	+850%
Contains more Vitamin B3Vitamin B3	+1122.8%
Contains more Vitamin B6Vitamin B6	+614.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+320%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+2200%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	2.15mg	151%
Vitamin E	18.09mg	0.55mg	117%
Vitamin B2	1.33mg	0.14mg	92%
Polyunsaturated fat	0.8g	6.257g	36%
Selenium		18µg	33%
Vitamin B6	0.5mg	0.07mg	33%
Vitamin B12	0µg	0.68µg	28%
Protein	23.29g	10.29g	26%
Fats	1.5g	12.45g	17%
Fiber	4.5g	1g	14%
Vitamin B1	0.05mg	0.21mg	13%
Cholesterol	0mg	35mg	12%
Manganese		0.264mg	11%
Vitamin K		13.6µg	11%
Folate	2µg	46µg	11%
Sodium	371mg	602mg	10%
Phosphorus	56mg	116mg	9%
Copper		0.075mg	8%
Saturated fat	0.3g	1.949g	7%
Vitamin B5		0.37mg	7%
Calories	117kcal	257kcal	7%
Monounsaturated fat	0.2g	2.595g	6%
Carbs	7.3g	26.69g	6%
Zinc	1mg	0.49mg	5%
Magnesium	3mg	25mg	5%
Choline		28.9mg	5%
Iron	1.7mg	1.5mg	3%
Potassium	105mg	206mg	3%
Fructose		1.47g	2%
Calcium	22mg	37mg	2%
Vitamin C	0mg	1.8mg	2%
Vitamin D	0µg	0.2µg	1%
Vitamin D	0IU	9IU	1%
Vitamin A		6µg	1%
Net carbs	2.8g	25.69g	N/A
Sugar	0.2g	3.53g	N/A
Trans fat	0g	0.08g	N/A
Omega-3 - EPA		0.029g	N/A
Omega-3 - DHA		0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A