Cutlet vs. Sauerkraut — In-Depth Nutrition Comparison
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A recap on differences between cutlet and sauerkraut
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, zinc, fiber, and phosphorus, yet sauerkraut is higher in vitamin C and folate.
- Cutlet covers your daily vitamin B3 needs 163% more than sauerkraut.
- Cutlet contains 129 times more vitamin E than sauerkraut. While cutlet contains 18.09mg of vitamin E, sauerkraut contains only 0.14mg.
- The amount of sodium in cutlet is lower.
- The glycemic index of cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Sauerkraut, canned, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.6% |
| Contains more ZincZinc | +426.3% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains less SodiumSodium | -43.9% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +61.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12821.4% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +5945.5% |
| Contains more Vitamin B3Vitamin B3 | +18284.6% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.143mg | 163% |
| Vitamin E | 18.09mg | 0.14mg | 120% |
| Vitamin B2 | 1.33mg | 0.022mg | 101% |
| Protein | 23.29g | 0.91g | 45% |
| Vitamin B6 | 0.5mg | 0.13mg | 28% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Sodium | 371mg | 661mg | 13% |
| Vitamin K | 13µg | 11% | |
| Copper | 0.096mg | 11% | |
| Manganese | 0.151mg | 7% | |
| Zinc | 1mg | 0.19mg | 7% |
| Folate | 2µg | 24µg | 6% |
| Fiber | 4.5g | 2.9g | 6% |
| Calories | 117kcal | 19kcal | 5% |
| Phosphorus | 56mg | 20mg | 5% |
| Polyunsaturated fat | 0.8g | 0.067g | 5% |
| Iron | 1.7mg | 1.47mg | 3% |
| Vitamin B5 | 0.093mg | 2% | |
| Choline | 10.4mg | 2% | |
| Vitamin B1 | 0.05mg | 0.021mg | 2% |
| Fats | 1.5g | 0.14g | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Potassium | 105mg | 170mg | 2% |
| Saturated fat | 0.3g | 0.034g | 1% |
| Carbs | 7.3g | 4.28g | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 22mg | 30mg | 1% |
| Net carbs | 2.8g | 1.38g | N/A |
| Sugar | 0.2g | 1.78g | N/A |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.2g | 0.013g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +2459.3% |
| Contains more FatsFats | +971.4% |
| Contains more CarbsCarbs | +70.6% |
| Contains more WaterWater | +38.7% |
| Contains more OtherOther | +76.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +1438.5% |
| Contains more Poly. FatPolyunsaturated fat | +1094% |
| Contains less Sat. FatSaturated fat | -88.7% |
