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  6. Cutlet vs. Chia seeds

Cutlet vs. Chia seeds — In-Depth Nutrition Comparison

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Important differences between cutlet and chia seeds

  • Cutlet has more vitamin E, vitamin B3, and vitamin B2; however, chia seeds have more fiber, phosphorus, magnesium, iron, calcium, vitamin B1, and zinc.
  • Chia seeds' daily need coverage for fiber is 120% more.
  • Cutlet has 36 times more vitamin E than chia seeds. Cutlet has 18.09mg of vitamin E, while chia seeds have 0.5mg.
  • Chia seeds have a higher glycemic index than cutlet.

The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Seeds, chia seeds, dried.

Infographic

Cutlet vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +11066.7%
Contains more CalciumCalcium +2768.2%
Contains more PotassiumPotassium +287.6%
Contains more IronIron +354.1%
Contains more ZincZinc +358%
Contains more PhosphorusPhosphorus +1435.7%
Contains less SodiumSodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin EVitamin E +3518%
Contains more Vitamin B2Vitamin B2 +682.4%
Contains more Vitamin B3Vitamin B3 +197.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1140%
Contains more FolateFolate +2350%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cutlet Chia seeds DV% diff.
Polyunsaturated fat 0.8g 23.665g 152%
Fiber 4.5g 34.4g 120%
Manganese 2.723mg 118%
Vitamin E 18.09mg 0.5mg 117%
Phosphorus 56mg 860mg 115%
Vitamin B3 26.29mg 8.83mg 109%
Copper 0.924mg 103%
Selenium 55.2µg 100%
Vitamin B2 1.33mg 0.17mg 89%
Magnesium 3mg 335mg 79%
Iron 1.7mg 7.72mg 75%
Calcium 22mg 631mg 61%
Vitamin B1 0.05mg 0.62mg 48%
Fats 1.5g 30.74g 45%
Vitamin B6 0.5mg 38%
Zinc 1mg 4.58mg 33%
Calories 117kcal 486kcal 18%
Sodium 371mg 16mg 15%
Protein 23.29g 16.54g 14%
Saturated fat 0.3g 3.33g 14%
Carbs 7.3g 42.12g 12%
Folate 2µg 49µg 12%
Potassium 105mg 407mg 9%
Monounsaturated fat 0.2g 2.309g 5%
Vitamin C 0mg 1.6mg 2%
Net carbs 2.8g 7.72g N/A
Sugar 0.2g N/A
Trans fat 0g 0.14g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more ProteinProtein +40.8%
Contains more WaterWater +1049.8%
Contains more FatsFats +1949.3%
Contains more CarbsCarbs +477%
Contains more OtherOther +293.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +1054.5%
Contains more Poly. FatPolyunsaturated fat +2858.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.