Cutlet vs. Semolina — In-Depth Nutrition Comparison
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Important differences between cutlet and semolina
- Cutlet has more vitamin B3, vitamin E, vitamin B2, iron, and fiber; however, semolina has more vitamin B1, phosphorus, and magnesium.
- Cutlet's daily need coverage for vitamin B3 is 133% more.
- Cutlet has 603 times more vitamin E than semolina. Cutlet has 18.09mg of vitamin E, while semolina has 0.03mg.
- Semolina is lower in sodium.
- Semolina has a higher glycemic index than cutlet.
The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +129.7% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +222.7% |
| Contains more PotassiumPotassium | +65.7% |
| Contains more PhosphorusPhosphorus | +173.2% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +60200% |
| Contains more Vitamin B2Vitamin B2 | +2560% |
| Contains more Vitamin B3Vitamin B3 | +420.8% |
| Contains more Vitamin B1Vitamin B1 | +348% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 5.048mg | 133% |
| Vitamin E | 18.09mg | 0.03mg | 120% |
| Vitamin B2 | 1.33mg | 0.05mg | 98% |
| Manganese | 1.035mg | 45% | |
| Selenium | 19.9µg | 36% | |
| Protein | 23.29g | 7.51g | 32% |
| Copper | 0.284mg | 32% | |
| Starch | 68.29g | 28% | |
| Carbs | 7.3g | 80.89g | 25% |
| Sodium | 371mg | 2mg | 16% |
| Vitamin B1 | 0.05mg | 0.224mg | 15% |
| Phosphorus | 56mg | 153mg | 14% |
| Vitamin B5 | 0.672mg | 13% | |
| Calories | 117kcal | 374kcal | 13% |
| Iron | 1.7mg | 0.74mg | 12% |
| Fiber | 4.5g | 1.8g | 11% |
| Magnesium | 3mg | 27mg | 6% |
| Calcium | 22mg | 71mg | 5% |
| Vitamin B6 | 0.5mg | 0.452mg | 4% |
| Polyunsaturated fat | 0.8g | 0.322g | 3% |
| Potassium | 105mg | 174mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Fats | 1.5g | 1.03g | 1% |
| Net carbs | 2.8g | 79.09g | N/A |
| Sugar | 0.2g | 0.33g | N/A |
| Zinc | 1mg | 1.02mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.3g | 0.294g | 0% |
| Monounsaturated fat | 0.2g | 0.258g | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +210.1% |
| Contains more FatsFats | +45.6% |
| Contains more WaterWater | +576.4% |
| Contains more OtherOther | +71.8% |
| Contains more CarbsCarbs | +1008.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +148.4% |
| Contains more Mono. FatMonounsaturated fat | +29% |
~equal in
Saturated fat
~0.294g
