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  6. Cutlet vs. Sesame chicken

Cutlet vs. Sesame chicken — In-Depth Nutrition Comparison

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How are cutlet and sesame chicken different?

  • Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and iron; however, sesame chicken is richer in phosphorus and vitamin B12.
  • Daily need coverage for vitamin B3 for cutlet is 140% higher.
  • Cutlet contains 14 times more vitamin E than sesame chicken. While cutlet contains 18.09mg of vitamin E, sesame chicken contains only 1.31mg.
  • Cutlet has less saturated fat.

WORTHINGTON Multigrain Cutlets, canned, unprepared and Restaurant, Chinese, sesame chicken are the varieties used in this article.

Infographic

Cutlet vs Sesame chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Contains more CalciumCalcium +83.3%
Contains more IronIron +56%
Contains less SodiumSodium -23%
Contains more MagnesiumMagnesium +633.3%
Contains more PotassiumPotassium +94.3%
Contains more PhosphorusPhosphorus +132.1%
~equal in Zinc ~0.91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 28% 26% 1.5% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Contains more Vitamin EVitamin E +1280.9%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +491.1%
Contains more Vitamin B3Vitamin B3 +563.9%
Contains more Vitamin B6Vitamin B6 +87.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Cutlet Sesame chicken DV% diff.
Vitamin B3 26.29mg 3.96mg 140%
Vitamin E 18.09mg 1.31mg 112%
Vitamin B2 1.33mg 0.225mg 85%
Polyunsaturated fat 0.8g 6.885g 41%
Selenium 16.7µg 30%
Vitamin K 27.1µg 23%
Fats 1.5g 14.25g 20%
Cholesterol 0mg 59mg 20%
Vitamin B6 0.5mg 0.267mg 18%
Protein 23.29g 14.33g 18%
Fiber 4.5g 0.7g 15%
Choline 73.3mg 13%
Phosphorus 56mg 130mg 11%
Saturated fat 0.3g 2.41g 10%
Vitamin B12 0µg 0.25µg 10%
Vitamin A 83µg 9%
Calories 117kcal 293kcal 9%
Iron 1.7mg 1.09mg 8%
Monounsaturated fat 0.2g 3.546g 8%
Carbs 7.3g 26.88g 7%
Copper 0.051mg 6%
Sodium 371mg 482mg 5%
Magnesium 3mg 22mg 5%
Starch 10.7g 4%
Manganese 0.083mg 4%
Potassium 105mg 204mg 3%
Fructose 2.01g 3%
Folate 2µg 8µg 2%
Calcium 22mg 12mg 1%
Vitamin B1 0.05mg 0.04mg 1%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Zinc 1mg 0.91mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 2.8g 26.18g N/A
Sugar 0.2g 15.98g N/A
Trans fat 0g 0.045g N/A
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.774g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.039g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 5.925g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Contains more ProteinProtein +62.5%
Contains more WaterWater +55.8%
Contains more FatsFats +850%
Contains more CarbsCarbs +268.2%
Contains more OtherOther +42.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
19% 28% 54%
Saturated fat: Sat. Fat 2.41 g
Monounsaturated fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +1673%
Contains more Poly. FatPolyunsaturated fat +760.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.