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  6. Cutlet vs. Sesame chicken

Cutlet vs. Sesame chicken — In-Depth Nutrition Comparison

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How are Cutlet and Sesame chicken different?

  • Cutlet is higher in Vitamin B3, Vitamin E , Vitamin B2, Vitamin B6, Fiber, and Iron, however, Sesame chicken is richer in Phosphorus, and Vitamin B12.
  • Daily need coverage for Vitamin B3 from Cutlet is 140% higher.
  • Cutlet contains 14 times more Vitamin E than Sesame chicken. While Cutlet contains 18.09mg of Vitamin E , Sesame chicken contains only 1.31mg.
  • Cutlet has less Saturated Fat.

WORTHINGTON Multigrain Cutlets, canned, unprepared and Restaurant, Chinese, sesame chicken are the varieties used in this article.

Infographic

Cutlet vs Sesame chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
:
6
Sesame chicken
Sesame chicken
Contains more Calcium +83.3%
Contains more Iron +56%
Contains less Sodium -23%
Contains more Magnesium +633.3%
Contains more Phosphorus +132.1%
Contains more Potassium +94.3%
Equal in Zinc - 0.91
Cutlet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Sesame chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 41% 16% 56% 18% 63% 25% 17% 11% 92%
Contains more Calcium +83.3%
Contains more Iron +56%
Contains less Sodium -23%
Contains more Magnesium +633.3%
Contains more Phosphorus +132.1%
Contains more Potassium +94.3%
Equal in Zinc - 0.91

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
5
:
6
Sesame chicken
Sesame chicken
Contains more Vitamin E +1280.9%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +491.1%
Contains more Vitamin B3 +563.9%
Contains more Vitamin B6 +87.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Cutlet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Sesame chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 27% 3% 4% 10% 52% 75% 0% 62% 6% 32% 68%
Contains more Vitamin E +1280.9%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +491.1%
Contains more Vitamin B3 +563.9%
Contains more Vitamin B6 +87.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Folate +300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
:
3
Sesame chicken
Sesame chicken
Contains more Protein +62.5%
Contains more Water +55.8%
Contains more Fats +850%
Contains more Carbs +268.2%
Contains more Other +42.6%
Cutlet
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Sesame chicken
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Contains more Protein +62.5%
Contains more Water +55.8%
Contains more Fats +850%
Contains more Carbs +268.2%
Contains more Other +42.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
1
:
2
Sesame chicken
Sesame chicken
Contains less Saturated Fat -87.6%
Contains more Monounsaturated Fat +1673%
Contains more Polyunsaturated fat +760.6%
Cutlet
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
Sesame chicken
19% 28% 54%
Saturated Fat: 2.41 g
Monounsaturated Fat: 3.546 g
Polyunsaturated fat: 6.885 g
Contains less Saturated Fat -87.6%
Contains more Monounsaturated Fat +1673%
Contains more Polyunsaturated fat +760.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Sesame chicken
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Sesame chicken Opinion
Net carbs 2.8g 26.18g Sesame chicken
Protein 23.29g 14.33g Cutlet
Fats 1.5g 14.25g Sesame chicken
Carbs 7.3g 26.88g Sesame chicken
Calories 117kcal 293kcal Sesame chicken
Starch 10.7g Sesame chicken
Fructose 2.01g Sesame chicken
Sugar 0.2g 15.98g Cutlet
Fiber 4.5g 0.7g Cutlet
Calcium 22mg 12mg Cutlet
Iron 1.7mg 1.09mg Cutlet
Magnesium 3mg 22mg Sesame chicken
Phosphorus 56mg 130mg Sesame chicken
Potassium 105mg 204mg Sesame chicken
Sodium 371mg 482mg Cutlet
Zinc 1mg 0.91mg Cutlet
Copper 0.051mg Sesame chicken
Manganese 0.083mg Sesame chicken
Selenium 16.7µg Sesame chicken
Vitamin A 0IU 293IU Sesame chicken
Vitamin A RAE 83µg Sesame chicken
Vitamin E 18.09mg 1.31mg Cutlet
Vitamin D 0IU 5IU Sesame chicken
Vitamin D 0µg 0.1µg Sesame chicken
Vitamin C 0mg 1mg Sesame chicken
Vitamin B1 0.05mg 0.04mg Cutlet
Vitamin B2 1.33mg 0.225mg Cutlet
Vitamin B3 26.29mg 3.96mg Cutlet
Vitamin B6 0.5mg 0.267mg Cutlet
Folate 2µg 8µg Sesame chicken
Vitamin B12 0µg 0.25µg Sesame chicken
Vitamin K 27.1µg Sesame chicken
Cholesterol 0mg 59mg Cutlet
Trans Fat 0g 0.045g Cutlet
Saturated Fat 0.3g 2.41g Cutlet
Omega-3 - DHA 0.005g Sesame chicken
Omega-3 - EPA 0.003g Sesame chicken
Omega-3 - DPA 0.006g Sesame chicken
Monounsaturated Fat 0.2g 3.546g Sesame chicken
Polyunsaturated fat 0.8g 6.885g Sesame chicken
Omega-6 - Eicosadienoic acid 0.009g Sesame chicken
Omega-6 - Linoleic acid 5.925g Sesame chicken
Omega-6 - Gamma-linoleic acid 0.039g Sesame chicken
Omega-3 - ALA 0.774g Sesame chicken
Omega-3 - Eicosatrienoic acid 0.001g Sesame chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Sesame chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Sesame chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
108%
Cutlet
29%
Sesame chicken
Minerals Daily Need Coverage Score
18%
Cutlet
34%
Sesame chicken

Comparison summary

Which food is richer in minerals?
Sesame chicken
Sesame chicken is relatively richer in minerals
Which food is lower in glycemic index?
Sesame chicken
Sesame chicken is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 15.78g)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 111mg)
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 2.11g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.