Cutlet vs. Sesame chicken — In-Depth Nutrition Comparison

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How are cutlet and sesame chicken different?

Cutlet is higher in vitamin B3, vitamin E, vitamin B2, protein, vitamin B6, and fiber; however, sesame chicken is richer in fats and phosphorus.
Daily need coverage for vitamin B3 for cutlet is 140% higher.
Cutlet contains 14 times more vitamin E than sesame chicken. While cutlet contains 18.09mg of vitamin E, sesame chicken contains only 1.31mg.
Cutlet has less saturated fat.

WORTHINGTON Multigrain Cutlets, canned, unprepared and Restaurant, Chinese, sesame chicken are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cutlet

Sesame chicken

Contains more CalciumCalcium	+83.3%
Contains more IronIron	+56%
Contains less SodiumSodium	-23%

Contains more MagnesiumMagnesium	+633.3%
Contains more PotassiumPotassium	+94.3%
Contains more CopperCopper	+∞%
Contains more PhosphorusPhosphorus	+132.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Zinc ~0.91mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cutlet

Sesame chicken

Contains more Vitamin EVitamin E	+1280.9%
Contains more Vitamin B1Vitamin B1	+25%
Contains more Vitamin B2Vitamin B2	+491.1%
Contains more Vitamin B3Vitamin B3	+563.9%
Contains more Vitamin B6Vitamin B6	+87.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+300%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	3.96mg	140%
Vitamin E	18.09mg	1.31mg	112%
Vitamin B2	1.33mg	0.225mg	85%
Omega-3 (ALA)		0.774g	48%
Polyunsaturated fat	0.8g	6.885g	41%
Omega-6 (Linoleic acid)		5.925g	35%
Selenium		16.7µg	30%
Vitamin K		27.1µg	23%
Fats	1.5g	14.25g	20%
Cholesterol	0mg	59mg	20%
Protein	23.29g	14.33g	18%
Vitamin B6	0.5mg	0.267mg	18%
Fiber	4.5g	0.7g	15%
Choline		73.3mg	13%
Phosphorus	56mg	130mg	11%
Vitamin B12	0µg	0.25µg	10%
Saturated fat	0.3g	2.41g	10%
Calories	117kcal	293kcal	9%
Vitamin A		83µg	9%
Iron	1.7mg	1.09mg	8%
Monounsaturated fat	0.2g	3.546g	8%
Carbs	7.3g	26.88g	7%
Copper		0.051mg	6%
Magnesium	3mg	22mg	5%
Sodium	371mg	482mg	5%
Starch		10.7g	4%
Manganese		0.083mg	4%
Potassium	105mg	204mg	3%
Fructose		2.01g	3%
Folate	2µg	8µg	2%
Vitamin C	0mg	1mg	1%
Vitamin D*	0 IU	5 IU	1%
Vitamin D	0µg	0.1µg	1%
Calcium	22mg	12mg	1%
Zinc	1mg	0.91mg	1%
Vitamin B1	0.05mg	0.04mg	1%
Protein per 100 calories	20g	4.9g	N/A
Calories per 10 g protein	50kcal	204kcal	N/A
Weight per 100 calories	85g	34g	N/A
Unsaturated / Saturated Fat ratio	3.3	4.3	N/A
Net carbs	2.8g	26.18g	N/A
Sugar	0.2g	15.98g	N/A
Trans fat	0g	0.045g	N/A
Omega-3 (EPA)		0.003g	N/A
Omega-3 (DHA)		0.005g	N/A
Omega-3 (DPA)		0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.039g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.009g	N/A
Omega-6 (Eicosadienoic acid)		0.009g	N/A