Cutlet vs. Shark fin soup — In-Depth Nutrition Comparison
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What are the main differences between cutlet and shark fin soup?
- Cutlet is richer in vitamin B3, vitamin B2, vitamin B6, fiber, and iron, yet shark fin soup is richer in vitamin B12.
- Cutlet's daily need coverage for vitamin B3 is 161% higher.
- Cutlet contains less sodium.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Soup, shark fin, restaurant-prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +98.1% |
| Contains more IronIron | +80.9% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -25.9% |
| Contains more MagnesiumMagnesium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +3310.3% |
| Contains more Vitamin B3Vitamin B3 | +5232.7% |
| Contains more Vitamin B6Vitamin B6 | +1823.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.493mg | 161% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.039mg | 99% |
| Protein | 23.29g | 3.2g | 40% |
| Vitamin B6 | 0.5mg | 0.026mg | 36% |
| Fiber | 4.5g | 0g | 18% |
| Copper | 0.108mg | 12% | |
| Iron | 1.7mg | 0.94mg | 10% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Sodium | 371mg | 501mg | 6% |
| Phosphorus | 56mg | 21mg | 5% |
| Calories | 117kcal | 46kcal | 4% |
| Vitamin B5 | 0.13mg | 3% | |
| Polyunsaturated fat | 0.8g | 0.341g | 3% |
| Zinc | 1mg | 0.82mg | 2% |
| Vitamin B1 | 0.05mg | 0.027mg | 2% |
| Potassium | 105mg | 53mg | 2% |
| Folate | 2µg | 9µg | 2% |
| Calcium | 22mg | 10mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Manganese | 0.024mg | 1% | |
| Carbs | 7.3g | 3.8g | 1% |
| Fats | 1.5g | 2g | 1% |
| Saturated fat | 0.3g | 0.501g | 1% |
| Monounsaturated fat | 0.2g | 0.583g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.8g | 3.8g | N/A |
| Sugar | 0.2g | N/A | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +627.8% |
| Contains more CarbsCarbs | +92.1% |
| Contains more OtherOther | +40.2% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +35.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Poly. FatPolyunsaturated fat | +134.6% |
| Contains more Mono. FatMonounsaturated fat | +191.5% |
