Cutlet vs. Skipjack tuna — In-Depth Nutrition Comparison
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What are the main differences between cutlet and skipjack tuna?
- Cutlet is richer in vitamin B2, vitamin B3, and fiber, yet skipjack tuna is richer in vitamin B12, vitamin B6, phosphorus, potassium, and magnesium.
- Cutlet's daily need coverage for vitamin B2 is 93% higher.
- Skipjack tuna contains less sodium.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Fish, tuna, skipjack, fresh, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1366.7% |
| Contains more CalciumCalcium | +68.2% |
| Contains more PotassiumPotassium | +397.1% |
| Contains more PhosphorusPhosphorus | +408.9% |
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B2Vitamin B2 | +990.2% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +96.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.122mg | 93% |
| Vitamin B12 | 0µg | 2.19µg | 91% |
| Selenium | 46.8µg | 85% | |
| Vitamin B3 | 26.29mg | 18.756mg | 47% |
| Vitamin B6 | 0.5mg | 0.981mg | 37% |
| Phosphorus | 56mg | 285mg | 33% |
| Cholesterol | 0mg | 60mg | 20% |
| Fiber | 4.5g | 0g | 18% |
| Sodium | 371mg | 47mg | 14% |
| Copper | 0.11mg | 12% | |
| Potassium | 105mg | 522mg | 12% |
| Vitamin B5 | 0.485mg | 10% | |
| Protein | 23.29g | 28.21g | 10% |
| Magnesium | 3mg | 44mg | 10% |
| Polyunsaturated fat | 0.8g | 0.403g | 3% |
| Calcium | 22mg | 37mg | 2% |
| Carbs | 7.3g | 0g | 2% |
| Vitamin A | 18µg | 2% | |
| Folate | 2µg | 10µg | 2% |
| Saturated fat | 0.3g | 0.42g | 1% |
| Calories | 117kcal | 132kcal | 1% |
| Vitamin B1 | 0.05mg | 0.038mg | 1% |
| Manganese | 0.019mg | 1% | |
| Iron | 1.7mg | 1.6mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 1.5g | 1.29g | 0% |
| Net carbs | 2.8g | 0g | N/A |
| Sugar | 0.2g | N/A | |
| Zinc | 1mg | 1.05mg | 0% |
| Monounsaturated fat | 0.2g | 0.243g | 0% |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +16.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +21.1% |
| Contains more OtherOther | +573.8% |
~equal in
Water
~62.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Poly. FatPolyunsaturated fat | +98.5% |
| Contains more Mono. FatMonounsaturated fat | +21.5% |
